{"product_id":"telling-yourself-the-truth-misbelief-therapy-ca-0764211935","title":"Telling Yourself the Truth: Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy","description":"\u003ch2\u003eAbout the Authors\u003c\/h2\u003e\u003cp\u003eWilliam Backus (Ph.D.) and Marie Chapian (Ph.D.) are highly regarded Christian counsellors and authors. Dr. Backus, who founded the Centre for Christian Psychological Services, wrote extensively on misbelief therapy. Dr. Chapian is a bestselling author and speaker. Together, they bring decades of clinical and pastoral experience to this life-changing book, offering hope to those overwhelmed by emotional distress.\u003c\/p\u003e\u003ch2\u003eWhat Is Misbelief Therapy?\u003c\/h2\u003e\u003cp\u003eMisbelief therapy, introduced in \u003cem\u003eTelling Yourself the Truth\u003c\/em\u003e, is a transformative approach that blends biblical truth with cognitive principles. The core idea is simple yet powerful: our emotional pain often originates from the lies we repeatedly tell ourselves. By learning to identify those lies and replace them with God's truth, we can experience lasting freedom from depression, anxiety, fear, and anger. This book provides a clear, step-by-step method to retrain your thinking and align your inner dialogue with Scripture.\u003c\/p\u003e\u003ch2\u003eWho Should Read This Book?\u003c\/h2\u003e\u003cp\u003eThis book is designed for Christians caught in cycles of negative thinking. If you struggle with persistent low moods, worry, irritability, or feelings of worthlessness, \u003cem\u003eTelling Yourself the Truth\u003c\/em\u003e offers a biblically grounded path to renewal. It is also an invaluable resource for pastors, counsellors, and small group leaders who want to help others break free from emotional bondage. The principles are accessible to both new and mature believers, offering hope to anyone ready to challenge their inner narratives.\u003c\/p\u003e\u003ch2\u003eKey Principles for Renewing Your Mind\u003c\/h2\u003e\u003cp\u003eThe authors outline several core concepts: \u003cstrong\u003eidentifying self-talk\u003c\/strong\u003e (the silent conversations we have with ourselves), \u003cstrong\u003erecognizing misbeliefs\u003c\/strong\u003e (lies that contradict Scripture), and \u003cstrong\u003ereplacing them with truth\u003c\/strong\u003e. Readers learn to categorize their thoughts and apply biblical counterstatements. The book emphasizes that feelings follow beliefs, so changing what we believe changes how we feel. Practical exercises help readers uncover the specific misbeliefs behind their emotions and develop a habit of truthful self-talk.\u003c\/p\u003e\u003ch2\u003eHow to Use This Book for Personal Growth\u003c\/h2\u003e\u003cp\u003eFor individual study, read one chapter at a time and complete the exercises. Keeping a journal to track misbeliefs and the truths you replace them with is highly effective. For group study, discuss each chapter together and practise speaking truth to one another. Apply the principles daily: whenever you feel distressed, pause and ask, “What am I telling myself? Is it true?” Over time, this discipline rewires your thought patterns for peace and joy.\u003c\/p\u003e\u003ch2\u003eHow Readers Have Been Helped\u003c\/h2\u003e\u003cp\u003eReaders consistently report that \u003cem\u003eTelling Yourself the Truth\u003c\/em\u003e has transformed their mental and spiritual health. Many describe it as a practical tool that helped them break cycles of negative thinking and emotional reactivity. The book’s clear, actionable steps have been praised for making abstract concepts concrete. For countless Christians, this resource brings lasting change when applied consistently.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDisclaimer: This book offers biblical perspectives on emotional struggles. It is not a substitute for professional mental health treatment or medical advice. If you are experiencing severe symptoms, please consult a qualified professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"William Backus \u0026 Marie Chapian","offers":[{"title":"Default Title","offer_id":48338329501934,"sku":null,"price":44.66,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71HkW_8JI9L._SL1500.jpg?v=1784302690","url":"https:\/\/vitamin4ca.com\/products\/telling-yourself-the-truth-misbelief-therapy-ca-0764211935","provider":"vitamin4ca","version":"1.0","type":"link"}