Taking Charge of Your Fertility, 20th Anniversary Edition

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Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control and Reproductive Health

$51.16

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control and Reproductive Health

$51.16

Description
Additional Information

Who Should Read This Book?

Whether you’re a teenager beginning to understand your body, a woman exploring natural contraception, someone facing infertility, or someone approaching perimenopause, this book is for you. Healthcare professionals and educators will also find it a vital reference. The 20th anniversary edition guarantees up-to-date content.

What Is Taking Charge of Your Fertility?

This 20th anniversary edition of Toni Weschler's classic remains the definitive guide to natural birth control and reproductive health. For over twenty years, it has empowered women to understand their bodies through fertility awareness methods (FAM). Whether you wish to avoid or achieve pregnancy, or simply learn more about your menstrual health, this resource provides all the tools. It explains the science of ovulation, cervical mucus observations, and basal body temperature charting in an accessible, empowering tone.

Key Topics Covered

Fertility Awareness Methods (FAM): Learn how to track your cycle using temperature, cervical mucus, and other signs.
Natural Birth Control: Understand how to use FAM effectively as a contraceptive method.
Conception Support: Identify your most fertile days to increase chances of pregnancy.
Reproductive Health: Recognize signs of hormonal imbalances, PCOS, thyroid issues, and more.
20th Anniversary Updates: Includes the latest research, new charts, and expanded information on fertility tracking apps.

How This Book Empowers You

Knowledge is power, particularly when it comes to your own body. By learning to interpret your menstrual cycle, you can make informed choices about birth control and family planning without hormones or invasive procedures. This book helps you detect early signs of reproductive health issues, understand how stress and diet affect your cycle, and communicate effectively with your doctor. Readers appreciate the clear instructions and sample charts that make complex concepts easy to grasp.

What Readers Have Said

Readers consistently praise this book for its thorough yet accessible explanations. Many mention that it fills a crucial gap in health education, covering topics not taught elsewhere. The detailed charts and real-life examples are especially valued. Although some note the book is large, they agree the depth of content is worth it. Overall, reviews highlight how this book has transformed women’s relationships with their bodies.

FAQs About Fertility Awareness

Is fertility awareness as effective as hormonal contraception?

When used correctly and consistently, FAM can be very effective. The book provides guidelines to maximize reliability, including tracking multiple fertility signs and understanding cycle variations.

Do I need to track my temperature every day?

Yes, for accurate results, taking your basal body temperature each morning is recommended. The book explains how to do this with minimal disruption to your routine.

Can this book help with irregular cycles?

Absolutely. The methods taught can help identify patterns and potential underlying causes of irregularity, empowering you to seek appropriate care.

Is this book suitable for teenagers?

Yes, the language is respectful and accessible, making it a great educational tool for young women.

This book is for educational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider for personalized guidance.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.