Shopping Cart

0

Your shopping bag is empty

Go to the shop

Switch: How to Change Things When Change Is Hard

$53.06

Dresses Size Chart

Dress Size Chart (Inch)
DRESSES
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 34"-35"
S 2-4 33"-34" 26"-27" 36"-37"
M 6-8 35"-36" 28"-29" 38"-39"
L 10-12 37"-39" 30"-32" 40"-42"
XL 14 40"-42" 33"-35" 43"-45"
Dress Size Chart (cm)
DRESSES
SIZE IN CM
SIZE US / CAN BUST WAIST HIPS
XS 0 78.7-81.2 60.9-63.5 86.3-88.9
S 2-4 83.8-86.3 66-68.5 91.4-93.9
M 6-8 88.9-91.4 71.1-73.6 96.5-99
L 10-12 93.9-99 76.2-81.2 101.6-106.6
XL 14 101.6-106.6 81.2-88.9 109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)
SWIMWEAR
SIZE IN INCHES
SIZE US / CAN BUST WAIST HIPS
XS 0 31"-32" 24"-25" 33"-34"
S 2 33"-34" 26"-27" 35"-37"
M 4 35"-36" 28"-29" 37"-38"
L 6 37"-39" 30"-32" 39"-41"
XL 8 40"-42" 33"-35" 42"-44"

Shoes Size Chart

US EURO UK AUS JAPAN CHINA
5 35-36 3 3.5 21.5 35
5.5 36 3.5 4 22 35.5
6 36-37 4 4.5 22.5 36
6.5 37 4.5 5 23 36.5
7 37-38 5 5.5 23.5 37
7.5 38 5.5 6 24 37.5
8 38-39 6 6.5 24.5 38
8.5 39 6.5 7 25 38.5
9 39-40 7 7.5 25.5 39
9.5 40 7.5 8 26 39.5
10 40-41 8 8.5 26.5 40
11 41-42 9 9.5 27.5 41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

  • Prices are displayed in Canadian dollars.
  • Applicable taxes and shipping charges are calculated at checkout.
  • Orders may be delivered in more than one shipment.
  • Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States
Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Ask a Question

Switch: How to Change Things When Change Is Hard

Switch: How to Change Things When Change Is Hard

$53.06

Who Should Read This Book?

If you've ever struggled to make a change stick—whether it's adopting a new habit, leading a team through a transition, or transforming an entire organization—Switch is for you. Leaders, managers, coaches, and anyone interested in behavioural psychology will find valuable insights. The Heath brothers write for a broad audience, making complex concepts accessible without requiring a background in business. This book is especially helpful if you've tried traditional change management approaches and found them lacking.

What Is Switch About?

At its core, Switch: How to Change Things When Change Is Hard tackles the age-old question: why is change so difficult, and what can we do about it? Chip Heath (a professor at Stanford Graduate School of Business) and Dan Heath (a senior fellow at Duke University) have synthesized decades of research in psychology, sociology, and organizational behaviour into a practical framework. They argue that change requires aligning three elements: the Rider (our rational side), the Elephant (our emotional side), and the Path (the environment). When these forces work together, lasting change becomes possible. The book is filled with real-world stories—from a hospital reducing medication errors to a CEO turning around a struggling company—that illustrate how this framework plays out.

The Three-Part Framework: Rider, Elephant, Path

The Heath brothers explain that our minds are constantly at war between the analytical Rider and the emotional Elephant. The Rider plans and analyses, but the Elephant supplies the drive. When they conflict, the Elephant almost always wins. To create effective change, you must: (1) Direct the Rider by giving clear directions and scripting key actions; (2) Motivate the Elephant by connecting emotionally, finding the feeling that inspires action, and shrinking the change into small, manageable steps; and (3) Shape the Path by adjusting the environment, building supportive habits, and gathering social support. This integrated approach is what sets Switch apart from other change literature.

Key Takeaways for Personal and Professional Change

One of the most celebrated concepts in the book is “bright spots”—identifying what's already working and amplifying it rather than focusing on problems. Another is “shrink the change”: making a daunting task feel less overwhelming by breaking it down. The book also emphasizes that what looks like a people problem is often a situation problem; simple environmental tweaks (like moving the fruit bowl to eye level) can have a huge impact. These principles apply equally to personal goals (like exercising more) and professional initiatives (like adopting new software).

What Makes This Book Different from Other Change-Management Books?

Many change books focus solely on either the rational plan or the emotional appeal. Switch uniquely integrates both, showing how to align the Rider, Elephant, and Path. It avoids jargon and theoretical abstractions, using vivid stories to make each point stick. For example, the tale of a CEO who turned around a company by concentrating on “one percent improvements” or the hospital that used a simple checklist to drastically reduce errors. These narratives ensure the concepts are memorable and actionable.

Frequently Asked Questions

Does this book apply to both personal and organizational change?

Absolutely. The framework works at every level. The authors provide examples from individuals changing their diets, small teams transforming their workflows, and massive corporate turnarounds.

Is this just another behavioural economics book?

No. While it draws on research from Kahneman, Tversky, and others, the Heath brothers synthesize it into a unique, actionable model focused on practical application rather than theory.

How long does it take to read?

The hardcover edition is roughly 320 pages. It's a brisk read, and each chapter ends with a summary of key points for easy review.

These statements have not been evaluated by any professional organization. This book is intended for informational and educational purposes. It does not replace professional advice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

Our Blogs