{"product_id":"swanson-vitamin-d3-400-iu-10-mcg-250-softgels-b00068ubic","title":"Swanson Vitamin D3 400 IU (10 mcg) – 250 Softgels","description":"\u003ch2\u003eWho Should Take Vitamin D3?\u003c\/h2\u003e\u003cp\u003eMany Canadians may not get enough vitamin D from sun exposure or diet alone, especially during the darker months. Individuals who spend most of their time indoors, live in northern latitudes, have darker skin, or are older adults often have lower vitamin D levels. Those following a vegan or vegetarian diet may also benefit because natural food sources of vitamin D3 are limited. Swanson Vitamin D3 provides a simple, effective way to fill that gap.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin D3 and Why Is It Important?\u003c\/h2\u003e\u003cp\u003eVitamin D3, also known as cholecalciferol, is the form of vitamin D your body makes when exposed to sunlight. It is more effective at raising and maintaining blood levels of vitamin D compared to vitamin D2 (ergocalciferol). This fat-soluble vitamin plays a vital role in calcium and magnesium absorption, which is critical for bone mineralization and density. Without adequate vitamin D, your body cannot absorb calcium efficiently, even if you consume plenty of calcium-rich foods. Swanson's Vitamin D3 is derived from lanolin, a natural source, and each softgel delivers a reliable 400 IU dose.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin D Supplementation\u003c\/h2\u003e\u003cp\u003eVitamin D supports several aspects of health:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Enhances calcium absorption and helps maintain strong, healthy bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Helps support a healthy immune system by modulating immune cell activity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium and Magnesium Utilisation:\u003c\/strong\u003e Aids in the absorption and balance of these essential minerals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular and Mood Support:\u003c\/strong\u003e May contribute to heart health and a positive mood as part of a balanced lifestyle.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese benefits make vitamin D a foundational supplement for overall wellness.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and How to Take\u003c\/h2\u003e\u003cp\u003eFor adults, one softgel daily provides 400 IU (10 mcg) of vitamin D3. This amount is suitable for general maintenance, but some individuals may require higher doses based on their blood levels and health needs. Since vitamin D is fat-soluble, it is best absorbed when taken with a meal containing fat. Always consult a healthcare professional to determine the right dosage for you.\u003c\/p\u003e\u003ch2\u003eSupport Your Bones and Immune System with Vitamin D3\u003c\/h2\u003e\u003cp\u003eGetting enough vitamin D can be a challenge for many Canadians, especially during the winter months when sunlight is scarce. Swanson Vitamin D3 offers a convenient way to support your bone and immune health with just one softgel a day. Vitamin D is essential for numerous bodily functions, from calcium absorption to immune defense. Swanson Vitamin D3 provides 400 IU (10 mcg) of cholecalciferol per softgel—the preferred form of vitamin D that is naturally produced by your skin in response to sunlight. This daily supplement helps maintain strong bones, supports immune health, and promotes overall wellness. With 250 softgels per bottle, it offers a convenient, long-lasting supply for your daily routine.\u003c\/p\u003e\u003ch2\u003eWhat Makes Swanson Vitamin D3 a Smart Choice?\u003c\/h2\u003e\u003cp\u003eSwanson Vitamin D3 is Non-GMO and manufactured in a facility that follows Good Manufacturing Practises (GMP). Each softgel contains pure cholecalciferol in a small, easy-to-swallow softgel. The 250-count bottle offers a three-month supply at a convenient dosage. Quality and purity are prioritized to ensure you receive a reliable supplement you can trust.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D is safe when taken at recommended doses. However, extremely high doses over extended periods can lead to toxicity. Stick to the suggested serving unless directed otherwise by a healthcare provider. Consult a healthcare practitioner before use if you are pregnant, breastfeeding, taking any medications, or have a medical condition.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48346023690478,"sku":null,"price":43.51,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71p492vlTAL._AC_SL1500.jpg?v=1784381026","url":"https:\/\/vitamin4ca.com\/products\/swanson-vitamin-d3-400-iu-10-mcg-250-softgels-b00068ubic","provider":"vitamin4ca","version":"1.0","type":"link"}