{"product_id":"swanson-vitamin-c-with-rose-hips-500-mg-500-tablets-b003qb60fo","title":"Swanson Vitamin C with Rose Hips, 500 mg, 500 Tablets","description":"\u003ch2\u003eHealth Benefits of Vitamin C\u003c\/h2\u003e\u003cp\u003eVitamin C is renowned for its ability to bolster the body's natural defences and promote overall wellness. This essential nutrient plays a key role in immune function, helps protect cells from oxidative stress, and supports collagen production for healthy skin and blood vessels. Additionally, vitamin C enhances the absorption of iron from plant-based foods and contributes to the maintenance of healthy bones and cartilage. Swanson Vitamin C with Rose Hips provides 500 mg of ascorbic acid per serving, combined with rose hips for added bioflavonoids that may boost antioxidant power.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Helps maintain a healthy immune system, especially during stressful periods or seasonal challenges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAntioxidant Protection:\u003c\/strong\u003e Neutralises free radicals, reducing oxidative damage to cells and tissues.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Health:\u003c\/strong\u003e Involved in collagen synthesis, supporting skin elasticity and wound healing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCardiovascular Health:\u003c\/strong\u003e May help maintain healthy blood vessels and proper circulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIron Absorption:\u003c\/strong\u003e Enhances absorption of non-heme iron from plant-based foods.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Makes Types of Vitamin C Supplements Important?\u003c\/h2\u003e\u003cp\u003eVitamin C supplements are available in several forms, each with distinct characteristics. Ascorbic acid is the most common and cost-effective option. Buffered forms like sodium ascorbate offer a gentler effect on the stomach, while liposomal vitamin C is designed for enhanced absorption. Swanson's Full Spectrum formula uses ascorbic acid paired with rose hips, which naturally contain bioflavonoids. These plant compounds may improve the bioavailability and effectiveness of vitamin C. Rose hips are the fruit of the rose plant and are rich in antioxidants like flavonoids and carotenoids, aligning with a natural approach to supplementation.\u003c\/p\u003e\u003ch2\u003eChoosing the Right Vitamin C Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin C supplement, consider dosage, form, additional ingredients, and quality certifications. The recommended daily intake for adults is typically 65–90 mg, but many people take higher doses for therapeutic benefits. Swanson Vitamin C with Rose Hips provides 500 mg per serving, a moderate dose suitable for daily use. The inclusion of rose hips adds bioflavonoids that may enhance antioxidant activity. Quality is key—look for supplements made in GMP-certified facilities and tested by third-party labs. Swanson Health has been delivering science-backed health products since 1969, with facilities in Fargo, ND, adhering to strict quality standards. This product is free from common allergens like gluten and lactose, making it suitable for many dietary needs.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety Information\u003c\/h2\u003e\u003cp\u003eFor adults, the suggested dosage is one\u003c\/p\u003e","brand":"vitamin4ca","offers":[{"title":"Default Title","offer_id":48346710868206,"sku":null,"price":54.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/51s2FcwDN-L._AC_SL1200_17b0f280-e039-4f55-94a0-4da44de844f4.jpg?v=1784393544","url":"https:\/\/vitamin4ca.com\/products\/swanson-vitamin-c-with-rose-hips-500-mg-500-tablets-b003qb60fo","provider":"vitamin4ca","version":"1.0","type":"link"}