{"product_id":"swanson-vitamin-a-10000-iu-3000-mcg-rae-softgels-b0bcl23kwz","title":"Swanson Vitamin A 10,000 IU (3,000 mcg RAE) – High Absorption Softgels for Vision, Immune, Skin \u0026 Bone Support (2-Pack)","description":"\u003ch2\u003eVitamin A Benefits\u003c\/h2\u003e\u003cp\u003eVitamin A plays a key role in maintaining overall wellness. It supports normal vision, particularly in low light, and contributes to the proper function of the immune system. It also helps maintain healthy skin and bones. Swanson Vitamin A delivers 10,000 IU (3,000 mcg RAE) of preformed vitamin A from cod liver oil and retinyl palmitate, offering high bioavailability for effective support.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVision Support:\u003c\/strong\u003e Essential for the normal functioning of the retina and helps maintain healthy sight.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Function:\u003c\/strong\u003e Contributes to the normal function of the immune system, assisting the body’s defense against infections.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSkin Health:\u003c\/strong\u003e Promotes cell growth and renewal to support the maintenance of healthy skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Together with other nutrients, vitamin A helps maintain normal bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Absorption:\u003c\/strong\u003e The softgels use a fish-oil source that is naturally absorbable, ensuring optimal effectiveness.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat Is Vitamin A?\u003c\/h2\u003e\u003cp\u003eVitamin A is a fat-soluble vitamin that comes in two primary forms: preformed vitamin A (retinol) found in animal products like fish liver oils, and provitamin A carotenoids (such as beta-carotene) from plant sources that the body converts to retinol. Swanson Vitamin A supplies retinol directly from cod liver oil and retinyl palmitate, providing the most active form without reliance on conversion.\u003c\/p\u003e\u003ch2\u003eHow Much Vitamin A Do You Need?\u003c\/h2\u003e\u003cp\u003eIn Canada, the Recommended Dietary Allowance (RDA) for vitamin A is 900 mcg RAE (3,000 IU) for adult men and 700 mcg RAE (2,333 IU) for adult women. The tolerable upper intake level (UL) for preformed vitamin A is 3,000 mcg RAE. Each Swanson softgel contains exactly that amount, making one softgel per day a convenient way to meet your needs if your diet may be low in vitamin A–rich foods. Consult a healthcare practitioner before starting supplementation.\u003c\/p\u003e\u003ch2\u003eTypes of Vitamin A: Retinol vs. Beta-Carotene\u003c\/h2\u003e\u003cp\u003eUnderstanding the difference between retinol and beta-carotene can help you choose the right supplement. Retinol is immediately usable by the body, while beta-carotene must be converted, a process that varies by individual. Swanson Vitamin A uses retinol, delivering vitamin A in its most active form for maximum benefit without dependence on conversion.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Safety\u003c\/h2\u003e\u003cp\u003eVitamin A is safe when taken as directed, but excessive intake of preformed vitamin A over time can lead to toxicity (hypervitaminosis A). Symptoms may include dizziness, nausea, liver damage, and bone pain. Do not exceed the recommended dose. Pregnant or breastfeeding women, individuals with liver disease, or those taking medications should consult a physician before use. Keep out of reach of children. This product is manufactured in GMP-certified facilities and undergoes third-party testing for purity and potency. Health Canada advises that natural health products should be used as directed and that high doses of vitamin A can be harmful.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a natural health product. Always read and follow the label directions. Consult a healthcare practitioner if symptoms persist or worsen. Do not use if seal is broken. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take this with other supplements?\u003c\/strong\u003e Yes, but many multivitamins already contain vitamin A. Check total daily intake to avoid exceeding the UL. Consult your healthcare provider for personalized advice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e No, because it contains cod liver oil and gelatin from animal sources. Vegans should look for vitamin A from beta-carotene.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow should I store the softgels?\u003c\/strong\u003e Store in a cool, dry place away from direct sunlight. Keep the bottle tightly closed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between IU and mcg RAE?\u003c\/strong\u003e IU (International Units) measure biological activity, while mcg RAE (Retinol Activity Equivalents) standardise vitamin A from different forms. 1 mcg RAE = 3.33 IU from retinol.\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48355600302318,"sku":null,"price":49.02,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61fuP0TaJ-L._AC_SL1200_af278503-c98b-41f4-a00e-b21f9937a7c8.jpg?v=1784553950","url":"https:\/\/vitamin4ca.com\/products\/swanson-vitamin-a-10000-iu-3000-mcg-rae-softgels-b0bcl23kwz","provider":"vitamin4ca","version":"1.0","type":"link"}