{"product_id":"swanson-inositol-650-mg-capsules-b00068ub3c","title":"Swanson Inositol 650 mg, 100 Capsules","description":"\u003ch2\u003eTop Benefits of Inositol Supplements\u003c\/h2\u003e\u003cp\u003eInositol has been studied extensively for its role in supporting hormone balance, especially in women with PCOS, where it may help regulate ovarian function and hormonal health. It also contributes to maintaining healthy insulin levels and supports mental wellbeing by promoting neurotransmitter activity. Many Canadians use inositol as a complementary nutrient alongside B vitamins to support metabolic health.\u003c\/p\u003e\u003ch2\u003eWhat Is Inositol (Vitamin B8)?\u003c\/h2\u003e\u003cp\u003eOften called vitamin B8, inositol is a naturally occurring carbohydrate that plays a key part in cellular signaling. Although not a true vitamin, it aids insulin sensitivity and neurotransmitter function. Found in foods like fruits, beans, and grains, inositol is also produced by the body. Each capsule provides 650 mg of inositol, making it easy to incorporate into your daily wellness routine.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Inositol Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting an inositol supplement, look for the form and dosage. Myo-inositol is the most researched form and is featured in this Swanson product. Each capsule delivers 650 mg, allowing flexible dosing. Choose a supplement with minimal additives and third-party testing. Swanson manufactures its supplements in GMP-certified facilities and conducts purity and potency testing through independent labs, ensuring quality you can trust.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Precautions\u003c\/h2\u003e\u003cp\u003eInositol is generally well tolerated, though some individuals may experience mild gastrointestinal upset when starting. Higher doses can occasionally cause nausea or diarrhea. If you are pregnant, nursing, or taking lithium, consult your healthcare professional before use.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHow much inositol should I take?\u003c\/strong\u003e Typical doses for PCOS support range from 2 to 4 grams per day. Start with one capsule (650 mg) and adjust as needed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to work?\u003c\/strong\u003e Some users notice benefits within a few weeks, but results vary. Consistent use over several months is often recommended for best effects.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I stack inositol with other supplements?\u003c\/strong\u003e Yes, inositol is often combined with other B vitamins or magnesium. Always check with a healthcare provider before starting new supplements.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48346008355054,"sku":null,"price":49.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61R6otZ4EoL._AC_SL1200.jpg?v=1784380739","url":"https:\/\/vitamin4ca.com\/products\/swanson-inositol-650-mg-capsules-b00068ub3c","provider":"vitamin4ca","version":"1.0","type":"link"}