{"product_id":"swanson-b6-pyridoxine-100-mg-250-capsules-2-pack-ca-b07f2z46b5","title":"Swanson B6 Pyridoxine - Vitamin B6 Supplement for Energy Metabolism \u0026 Homocysteine Health - 100 mg, 250 Capsules (2 Pack)","description":"\u003cp\u003eSwanson B6 Pyridoxine is a high-quality vitamin B6 supplement designed to support your daily nutritional needs. Each capsule provides 100 mg of pyridoxine hydrochloride, a bio-available form of this essential vitamin. Whether you're looking to boost your energy levels or maintain a healthy cardiovascular system, this supplement offers a convenient solution. Manufactured in GMP-certified facilities, Swanson ensures purity and potency in every batch.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin B6 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin B6 supplement, consider the form: pyridoxine hydrochloride (as in this product) is the most common and well-researched form. Choose a brand that prioritizes quality, such as Swanson, which undergoes third-party testing for purity and potency. This 2-pack offers a long-lasting supply, perfect for those committed to their wellness regimen.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B6 (Pyridoxine)?\u003c\/h2\u003e\u003cp\u003eVitamin B6, known chemically as pyridoxine, is a water-soluble vitamin vital for numerous bodily processes. It plays a key role in energy metabolism by helping convert food into fuel. Additionally, it is involved in the synthesis of neurotransmitters that affect mood and cognitive function. Vitamin B6 also contributes to the metabolism of homocysteine, an amino acid linked to heart health.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin B6\u003c\/h2\u003e\u003cp\u003eSwanson B6 Pyridoxine offers several health benefits:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Energy Metabolism:\u003c\/strong\u003e Helps the body metabolize carbohydrates, fats, and proteins for energy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes Homocysteine Health:\u003c\/strong\u003e Helps in the metabolism of homocysteine to maintain cardiovascular wellness.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnhances Nervous System Function:\u003c\/strong\u003e Involved in the production of neurotransmitters like serotonin and dopamine for mood regulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoosts Immune Function:\u003c\/strong\u003e Supports the formation of red blood cells and the immune system.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eHealth Canada recommends a daily intake of 1.3 to 2.0 mg of vitamin B6 for most adults. However, higher doses like the 100 mg in this supplement may be used to address specific needs. For optimal results, take one capsule daily with food and water. Consult a healthcare practitioner before use, especially if you are taking medication or have a medical condition.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Safety\u003c\/h2\u003e\u003cp\u003eVitamin B6 is generally safe at recommended doses. Long-term use of very high doses (over 200 mg per day) may cause nerve damage, such as numbness or tingling. This product's 100 mg dose is below that threshold. Common side effects are rare but may include mild digestive upset. If you experience any unusual symptoms, discontinue use and consult a health care professional. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take this supplement on an empty stomach?\u003c\/strong\u003e Yes, but taking it with food may help prevent stomach upset.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to see results?\u003c\/strong\u003e Individual results vary; many users notice improved energy within a few weeks.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product vegan?\u003c\/strong\u003e The capsules are likely gelatine-based; check the label for dietary specifics.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Swanson","offers":[{"title":"Default Title","offer_id":48358325387502,"sku":null,"price":125.84,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61A7PwzMn7L._AC_SL1200_c1d7e945-3bc7-485e-8b73-5d8706e8845f.jpg?v=1784589710","url":"https:\/\/vitamin4ca.com\/products\/swanson-b6-pyridoxine-100-mg-250-capsules-2-pack-ca-b07f2z46b5","provider":"vitamin4ca","version":"1.0","type":"link"}