Super Squats: Build 30 Pounds of Muscle in 6 Weeks

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Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks

$56.75

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks

$56.75

Description
Additional Information

Who Is This Book For?

Super Squats is designed for intermediate lifters who have mastered basic barbell movements but want to accelerate their muscle growth. It is also ideal for advanced trainees needing a shock to their system—the program's demanding nature can reignite progress. Beginners with a solid foundation in squat technique can also benefit, but the intensity requires careful attention to form and recovery. This program is not for those looking for a balanced, full-body routine; it is a specialized tool for mass and strength.

Key Principles & Programs

The core of Super Squats is the 20-rep squat program, often called “breathing squats.” After a warm-up, you perform one all-out set of 20 repetitions with a weight you can normally do for 10 reps. The high rep count forces deep breathing between reps, creating a powerful anabolic stimulus. The book outlines a simple weekly schedule focusing on the squat, with supplemental exercises like pullovers and leg presses. Progressive overload is built in: add weight each session or as soon as possible. Nutrition and mental preparation are also emphasized, making this a holistic approach to rapid gains.

Overview & Author Credentials

Super Squats by Randall J. Strossen, Ph.D., is a legendary strength training manual that has helped thousands of lifters break through plateaus and build noticeable muscle mass in just six weeks. Dr. Strossen, a respected figure in the iron game and founder of IronMind Enterprises, brings decades of coaching experience and academic knowledge to this focused programme. The book distils the essence of high-intensity squat training into a straightforward, results-driven plan. Whether you are stuck at a sticking point or seeking a new challenge, this book offers a proven path to dramatic gains.

What We Liked

The book's straightforward, no-nonsense style cuts through complexity. It delivers a clear, actionable plan without fluff. The focus on one core exercise—the squat—makes programming simple, yet the results speak for themselves. Dr. Strossen's motivational tone keeps you pushing through tough workouts. Readers often appreciate the emphasis on proper technique and the detailed breathing method. The book is compact and easy to reference between sets.

Comparison to Similar Books

Compared to Starting Strength by Mark Rippetoe, which emphasizes technique and linear progression across multiple lifts, Super Squats is a specialized mass-gain protocol. Rippetoe's book is broader, while Strossen's is a targeted hypertrophy shock. StrongLifts 5×5 offers a similar linear approach but with more frequency. Super Squats is unique in its single-set, high-rep squat focus—making it a great companion or follow-up to these foundational programs.

What Could Be Improved

The program's singular focus on squats may not suit everyone, especially those with lower back or knee issues. Nutrition advice is somewhat dated and minimal compared to modern sports science. A section on deloading or alternative exercises for injury-prone lifters would enhance applicability. However, these are minor drawbacks for a book that excels at its core mission.

Frequently Asked Questions

Is this program safe for beginners?

It is best for those with at least a few months of consistent squatting. Form must be solid before attempting 20-rep sets. Beginners should start with a lighter weight and build up.

What equipment do I need?

A barbell, squat rack, and weights are essential. A belt is recommended for safety. Pullovers require a dumbbell or barbell, and leg presses require a machine or substitute.

How much weight will I gain?

The title suggests 30 pounds in 6 weeks, but individual results vary. With proper nutrition and effort, significant gains are common, but factors like genetics and diet play a role.

Can I do this program at home?

Yes, if you have a squat rack. Alternatively, you can adapt with dumbbells or a smith machine, but the classic program uses a barbell.

Final Verdict

Super Squats is a time-tested, no-nonsense program for anyone serious about packing on muscle and breaking through strength plateaus. Its intensity demands respect, but the rewards can be transformative. If you are ready to commit to six weeks of focused squatting, this book is your blueprint.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.