Super Immunity: Build Your Body's Defences Naturally – Dr...

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Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defences to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor (Eat for Life, 5)

$43.52

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defences to Live Longer, Stronger, and Disease Free – From a Bestselling Doctor (Eat for Life, 5)

$43.52

Description
Additional Information

Key Principles for Supporting Immune Function

Dr. Joel Fuhrman's approach to immune health centres on the power of nutrient-dense foods to strengthen the body's natural defences. The book emphasizes a high-nutrient diet rich in vegetables, fruits, legumes, nuts, and seeds, providing phytochemicals, antioxidants, and essential vitamins that support immune function. It introduces the concept of 'super immunity' – a state where the body's natural defences are maximized through proper nutrition. Key recommendations include minimizing processed foods, animal products, and unhealthy fats while focusing on whole plant foods. Specific nutrients like vitamin C, vitamin D, zinc, and selenium are highlighted for their roles in immune health.

Understanding the Super Immunity Approach

In this essential guide, Dr. Fuhrman presents a comprehensive nutritional strategy designed to fortify the immune system. Drawing on decades of clinical experience, he explains how specific dietary choices can help the body fend off illness and promote long-term vitality. This book is part of his acclaimed Eat for Life series, offering readers a practical roadmap to achieving optimal health through nutrient-dense eating.

Applying the Super Immunity Plan

Dr. Fuhrman encourages a gradual transition to a nutrient-rich diet. The book includes a structured approach, starting with a detox phase and moving to a maintenance plan. Readers learn to prepare delicious, immune-supporting meals using readily available ingredients. The author also discusses the importance of exercise, sleep, and stress management as complementary factors. Sample menus and recipes make the plan easy to follow, helping you improve energy, digestion, and reduce chronic disease risk.

What Sets This Book Apart

While prior works like Eat to Live laid the foundation for his nutritional philosophy, Super Immunity delves deeper into the immune system's role in disease prevention. It provides practical applications for immunity, including meal plans, recipes, and actionable steps. The book also addresses common questions about supplementation and the roles of vitamin D and zinc. Dr. Fuhrman's approach is both sensible and specific, recommending not only what to eat but also how much and how to prepare it.

Who Should Read This Book?

Super Immunity is ideal for anyone interested in taking control of their health through nutrition. Whether you are new to plant-based eating or looking to deepen your understanding of immune support, this book offers valuable insights. Health-conscious individuals, those with a family history of illness, and people seeking to optimize their wellbeing will find the information empowering and practical. As with any dietary change, it is advisable to consult with a healthcare professional before making significant modifications.

Frequently Asked Questions

Is this book suitable for beginners?

Yes, Dr. Fuhrman explains concepts in an accessible manner, making it easy for readers to understand and implement the recommendations. The book includes step-by-step guidance and simple recipes.

Does the book address specific health conditions?

The book focuses on overall immune health and disease prevention. While it discusses how nutrition can influence various conditions, it does not provide medical treatment protocols. Readers are encouraged to work with their doctors for individual health issues.

How does this compare to Dr. Fuhrman's other books?

Super Immunity builds upon the principles of Eat to Live with a concentrated focus on the immune system. Longtime readers will find familiar themes but with new research and practical applications for immune support.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.