Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Home Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

$53.02

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

$53.02

Description
Additional Information

Key Training Concepts

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life focuses on fundamental strength training principles. The programs emphasize compound exercises—multi-joint movements that engage multiple muscle groups—along with progressive overload (systematically increg training stimulus over time) and periodization (structured variation in training phases and intensity). Variety is achieved through nine distinct programs addressing different training approaches.

Program Structure

The book presents nine separate workout programs, each with detailed exercise descriptions, sets, reps, and rest periods. The programs are designed to be followed sequentially, with built-in progression to continuously challenge the body. This structured approach helps women safely advance in their strength training journey.

Equipment and Setup

Exercises in these programs utilize a variety of equipment, including barbells, dumbbells, and cable machines typically found in gyms. The book also discusses modifications and alternatives for those training at home or with limited gear, ensuring flexibility regardless of your workout environment.

Suitable For

This resource is tailored for women of all fitness levels, from beginners to experienced lifters. Each program includes scaling options and foundational guidance on exercise technique and form, making it accessible while still challenging for advanced trainees.

Training Duration

Workout sessions vary depending on the specific program, typically ranging from 30 to 60 minutes. The duration is influenced by the number of exercises, sets, and rest periods prescribed.

Additional Content

Beyond the workouts, the book offers valuable information on exercise form, technique, and core training principles. An introductory section provides context and foundational knowledge to help you execute the programs effectively and safely.

Overview

Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life is a strength training resource co-authored by Lou Schuler and Alwyn Cosgrove. It presents nine distinct workout programs designed specifically for women aiming to improve strength and body composition.

Disclaimer

Before starting any new exercise program, consult with a healthcare professional to ensure it is appropriate for your individual needs.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.