Stretching For Dummies: A Beginner's Guide to Flexibility

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Stretching For Dummies

$45.55

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Stretching For Dummies

$45.55

Description
Additional Information

What You'll Learn

Whether you're new to fitness or a seasoned athlete, Stretching For Dummies offers a wealth of knowledge on flexibility and safe stretching practices. This guide breaks down the basics of stretching for all levels, explaining the differences between static and dynamic movements, when to use each, and how to target specific muscle groups. Step-by-step instructions and clear illustrations make complex movements easy to follow, helping you build a solid foundation for a sustainable routine.

Dynamic vs. Static Stretching

Understanding the distinction between dynamic and static stretching is key. Dynamic stretching, involving moving parts through a full range of motion, serves as an ideal warm-up before exercise. Static stretching, where you hold a position for a period, works best for cool-downs. Stretching For Dummies explains the science behind each and provides routines for both, helping you optimize your workouts and recovery.

Key Stretching Techniques

The book introduces fundamental stretches such as hamstring stretches, quad stretches, and shoulder rolls. Each stretch is described with proper form, common mistakes, and modifications. Emphasis on slow, controlled movements supports safe stretching practices. Mastering these basics builds a strong foundation for a sustainable stretching routine.

How to Incorporate Stretching into Your Routine

Consistency is vital. Stretching For Dummies offers guidance on creating a daily regimen, whether you have 5 minutes or 30. It suggests pairing stretches with warm-up exercises and integrating them into your existing workout. The book also addresses common barriers like time constraints and lack of motivation, providing practical tips to stay committed.

Safety Tips for Stretching

Stretching should never be painful. The book emphasizes listening to your body and avoiding bouncing or overstretching. It covers proper breathing techniques and warm-up protocols to prepare muscles. For those with specific conditions like back pain, the book offers modifications. Always consult a healthcare professional before starting a new exercise programme, especially if you have injuries or chronic issues.

Why Flexibility Matters

Flexibility is a cornerstone of physical health yet often overlooked. As we age, muscles naturally tighten, limiting range of motion and increg the risk of injury. Regular stretching may help counteract these effects, improving posture, reducing muscle soreness, and enhancing overall performance in daily activities and sports. This book provides a foundational understanding of why flexibility is important and how to safely improve it.

Stretching for Your Lifestyle

Whether you're a runner, a desk worker, or a yoga enthusiast, this book offers targeted stretches. It includes routines for pre-run, post-run, and for relieving tension from sitting. Each section addresses the unique demands of the activity. By tailoring your stretching to your lifestyle, you maximize benefits and support safe practice.

This book is an educational resource and does not replace professional medical advice. Consult your healthcare provider before beginning any new fitness regimen.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.