Strength Training Anatomy, 3rd Edition

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Strength Training Anatomy, 3rd Edition

$70.15

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Strength Training Anatomy, 3rd Edition

$70.15

Description
Additional Information

Who Is This Book For?

Whether you are a beginner just starting your fitness journey or an experienced coach, this book offers value. For novices, it demystifies how muscles work during common lifts like squats and bench presses. For advanced lifters, it provides nuanced insights to target weak points and prevent imbalances. Physical therapists and personal trainers will find it a valuable resource for explaining movement patterns to clients. The book’s clear, visual approach makes complex anatomy accessible without overwhelming jargon.

Key Principles & Programs

Rather than presenting rigid programs, the book focuses on the why behind each movement. Each exercise is depicted with layered anatomical overlays, showing primary and stabilizer muscles. You’ll learn how grip width affects lat activation or how foot placement changes quadriceps recruitment. This understanding allows you to customize your own routines based on your goals. The 3rd edition includes new chapters on core training and stretching, emphasizing functional strength and injury prevention. While not a step-by-step program book, it equips you with the knowledge to design effective, safe workouts.

Comparison to Similar Books

Compared to other anatomy-focused fitness books, Delavier’s stands out for its artistic quality and depth. Anatomy of Strength Training by Pat Manocchia offers similar content but with less detail per exercise. Strength Training Anatomy remains the gold standard for visual learners. It pairs well with program-based books like Starting Strength for a complete library.

What We Liked

The illustrations are the star—they are both beautiful and scientifically accurate. Readers consistently praise how easy it is to grasp complex muscle interactions. The book’s organization by body region (chest, back, legs, etc.) makes it easy to reference. The updated edition includes more exercises for cable machines and free weights, reflecting modern training trends. The compact paperback format is portable enough to take to the gym, yet durable for repeated use.

What Could Be Improved

Some readers desire more detailed training programs or sample routines. The book is primarily an anatomical guide, not a full program manual. Additionally, a few of the newer exercises lack the same level of illustration detail as classics like the deadlift. However, these are minor quibbles given the book’s core purpose.

Frequently Asked Questions

Is this book suitable for beginners? Yes, the clear illustrations and simple explanations make it accessible to anyone. No prior anatomy knowledge is needed.

Does the book include nutrition advice? No, it focuses solely on exercise anatomy and technique. Pair it with a nutrition guide for a complete approach.

Is the 3rd edition worth upgrading from the 2nd? The new edition includes 15 additional exercises and updated research, making it a worthwhile update for serious trainers.

Can I use this book to diagnose injuries? No, this is not a medical reference. Consult a professional for injury assessment.

About the Author & This Edition

Strength Training Anatomy, 3rd Edition, by Frederic Delavier, is a groundbreaking reference that combines detailed anatomical illustrations with practical training insights. Delavier, a former French strength athlete and renowned artist, brings a unique perspective by illustrating each exercise with precision, showing exactly which muscles are activated. This book is not just a collection of exercises; it’s a visual encyclopedia that bridges the gap between anatomy and performance. The 3rd edition updates content with new exercises and enhanced illustrations, making it an indispensable tool for anyone serious about strength training.

Final Verdict

Strength Training Anatomy, 3rd Edition, is a must-have resource for anyone who wants to train smarter. Its detailed illustrations and clear explanations transform how you think about lifting. While not a program book, it provides the foundational knowledge to enhance any routine. Highly recommended for lifters, coaches, and anatomy enthusiasts.

Disclaimer: Results from strength training vary. Consult a healthcare professional before starting any new exercise program.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.