{"product_id":"stories-behind-the-poses-yoga-mythology-0711271887","title":"The Stories Behind the Poses: The Indian Mythology That Inspired 50 Yoga Postures","description":"\u003ch2\u003eKey Benefits and Uses\u003c\/h2\u003e\u003cp\u003eDeepen your yoga practice by exploring the mythology behind the poses. This book helps you connect with the spiritual heritage of yoga, moving beyond physical movement. For teachers, it offers stories to enhance classes—making each pose memorable through narrative. You'll also gain cultural knowledge about Hindu epics like the Ramayana and Mahabharata, and learn the symbolism in poses such as Virabhadrasana (Warrior) and Hanumanasana (Monkey). Each entry includes historical context, the myth itself, and how it relates to the pose's physical and spiritual dimensions.\u003c\/p\u003e\u003ch2\u003eWhat Is The Stories Behind the Poses?\u003c\/h2\u003e\u003cp\u003eThis hardcover volume, written by Dr. Raj Balkaran—a scholar of Indian mythology and yoga philosophy—explores the rich Indian mythology behind 50 classic yoga postures. It bridges ancient stories with modern practice, pairing each pose with its mythological origin. An invaluable resource for yoga teachers, practitioners, and anyone curious about the cultural roots of yoga, the book offers a unique perspective on familiar poses.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this book suitable for beginners?\u003c\/h3\u003e\u003cp\u003eAbsolutely. The stories are told clearly and engagingly, with no prior knowledge of Indian mythology required.\u003c\/p\u003e\u003ch3\u003eDoes the book include pose instructions?\u003c\/h3\u003e\u003cp\u003eNo, it focuses solely on mythology, not alignment or technique. It complements physical practice guides perfectly.\u003c\/p\u003e\u003ch3\u003eAre the stories based on authentic sources?\u003c\/h3\u003e\u003cp\u003eYes. Dr. Balkaran draws from classical texts like the Puranas and epics, ensuring cultural fidelity and respect.\u003c\/p\u003e\u003cp\u003eThis book opens a gateway to the storytelling tradition that underpins yoga, making it a standout addition to any yoga library.\u003c\/p\u003e\u003ch2\u003eWhat Readers Can Expect\u003c\/h2\u003e\u003cp\u003eReaders will discover detailed narratives for each pose, often enriched with insights into how the stories evolved. The book doesn't claim medical or therapeutic benefits but enriches the practitioner's understanding. Yoga teachers report using these stories to make classes more engaging and meaningful. It's a journey into the heart of yoga's cultural heritage.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Yoga Mythology Book\u003c\/h2\u003e\u003cp\u003eWhen selecting a book on yoga mythology, consider the author's credentials and depth of content. Dr. Raj Balkaran is a recognized scholar in Indian philosophy, ensuring accuracy and cultural respect. This book covers 50 poses, comprehensive yet accessible. Its hardcover format is durable for studio or home use. Look for books citing primary sources and avoiding oversimplification—this volume balances academic rigour with readability, suitable for both beginners and advanced practitioners.\u003c\/p\u003e","brand":"Dr. Raj Balkaran","offers":[{"title":"Default Title","offer_id":48338153472238,"sku":null,"price":64.86,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81o-ejFNXUL._SL1500.jpg?v=1784300474","url":"https:\/\/vitamin4ca.com\/products\/stories-behind-the-poses-yoga-mythology-0711271887","provider":"vitamin4ca","version":"1.0","type":"link"}