{"product_id":"stop-self-sabotage-six-steps-judy-ho-ca-0062874349","title":"Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way","description":"\u003ch2\u003eWho Should Read This Book?\u003c\/h2\u003e\u003cp\u003eIf you've ever felt trapped in a loop of procrastination, self-doubt, or anxiety, this book is for you. It speaks directly to individuals who see their own potential but struggle to follow through – whether in career, relationships, or personal growth. Dr. Judy Ho's compassionate yet structured approach makes it ideal for anyone interested in the psychology of motivation and behaviour change.\u003c\/p\u003e\u003ch2\u003eKey Takeaways from the Six-Step Program\u003c\/h2\u003e\u003cp\u003eThe program builds progressively, addressing both the psychological and behavioural roots of self-sabotage. Here's what you'll learn:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdentifying Hidden Triggers:\u003c\/strong\u003e Recognize the thoughts and situations that spark self-sabotaging cycles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReframing Motivation:\u003c\/strong\u003e Shift from external pressures to authentic, sustainable drive.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrengthening Willpower:\u003c\/strong\u003e Practical strategies to conserve and deploy willpower effectively throughout the day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuilding New Habits:\u003c\/strong\u003e Replace old patterns with routines aligned to your core values.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOvercoming Setbacks:\u003c\/strong\u003e Develop resilience and a compassionate response to mistakes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSustaining Progress:\u003c\/strong\u003e Create long-term structures to maintain momentum.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach step includes exercises and reflections that make the concepts stick. Change is possible when you understand the science behind your habits.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Book Different?\u003c\/h2\u003e\u003cp\u003eUnlike vague self-help advice, this book offers a clear six-step framework designed to help you identify self-defeating behaviours, understand their origins, and replace them with constructive actions. Dr. Judy Ho, a clinical psychologist, strikes a warm, engaging tone that readers love. The practical exercises make the ideas immediately applicable – it's not just theory, but a roadmap to getting out of your own way.\u003c\/p\u003e\u003ch2\u003eHow Does It Compare to Other Self-Help Books?\u003c\/h2\u003e\u003cp\u003eMany self-help books provide insightful theory but lack actionable steps. Dr. Ho's book bridges that gap by combining research-backed principles with hands-on exercises. Unlike rigid systems, her approach allows flexibility and self-compassion. Readers say it feels like working with a compassionate therapist rather than reading a dry manual. The focus on uncovering hidden motivations sets it apart from willpower-focused guides.\u003c\/p\u003e\u003ch2\u003eFinal Verdict\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eStop Self-Sabotage\u003c\/em\u003e is a thoughtful, practical guide for anyone ready to make lasting change. Dr. Judy Ho's expertise shines through in accessible writing and carefully designed exercises. The program requires commitment, but those who engage fully may find themselves transformed. This book is a valuable addition to the self-help genre, especially for those who want a structured yet warm approach to overcoming inner obstacles.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for informational purposes only and is not a substitute for medical advice. Always consult a qualified professional for personal mental health concerns.\u003c\/em\u003e\u003c\/p\u003e","brand":"Judy Ho","offers":[{"title":"Default Title","offer_id":48324640047342,"sku":null,"price":54.1,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81oJt28fGZL._SL1500.jpg?v=1784151643","url":"https:\/\/vitamin4ca.com\/products\/stop-self-sabotage-six-steps-judy-ho-ca-0062874349","provider":"vitamin4ca","version":"1.0","type":"link"}