Step-By-Step Tai Chi by Master Lam Kam-Chuen

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Step-By-Step Tai Chi

$60.60

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Step-By-Step Tai Chi

$60.60

Description
Additional Information

About the Book

Step-By-Step Tai Chi by Master Lam Kam-Chuen offers a straightforward, methodical approach to learning the gentle art of tai chi. Whether you are entirely new to tai chi or have some experience, this guide helps you develop your practice step by step, with clear explanations and visual support. The book is designed to be used at home, in a class, or outdoors, making it a flexible companion for anyone interested in this ancient practice.

The Benefits of Tai Chi

Tai chi is an ancient Chinese practice that combines slow, deliberate movements with deep breathing and mental focus. Regular practice may help improve balance, flexibility, and overall well-being. Many people find tai chi to be a relaxing way to stay active and reduce stress. While individual results vary, the practice is generally considered safe for most age groups and fitness levels. As with any exercise programme, it is advisable to consult a healthcare professional before beginning, especially if you have pre-existing health conditions.

How to Use This Book

This book is structured to take you through the movements in a logical order. Each section builds on the previous one, allowing you to progress at your own pace. The instructions are written in plain language, and the accompanying illustrations help you visualise each posture and transition. To get the most out of the book, find a quiet space where you can practise without distractions. Wear comfortable clothing and allow yourself time to focus on your movements and breathing. Consistency is key: even a few minutes of daily practice can be beneficial.

Why Choose This Guide

There are many tai chi books available, but Step-By-Step Tai Chi stands out for its clear, sequential approach. The author, Master Lam Kam-Chuen, brings years of experience in teaching tai chi to students of all levels. The book avoids jargon and assumes no prior knowledge, making it accessible to everyone. Its portable paperback format means you can take it with you to the park, to class, or anywhere you choose to practise. Whether you are seeking a new form of gentle exercise, a way to reduce stress, or a deeper connection to mind-body practices, this guide can support your journey.

Important Considerations

Always listen to your body and avoid pushing yourself beyond comfortable limits. Tai chi emphasises relaxation and proper alignment rather than force. If you experience pain or discomfort during any movement, stop and adjust. For individuals with specific health concerns, it is wise to seek guidance from a qualified instructor or healthcare provider. Remember that progress in tai chi is gradual; patience and regular practice are the keys to experiencing its full benefits.

In summary, Step-By-Step Tai Chi is a reliable and user-friendly resource for anyone interested in learning or deepening their practice of tai chi. Its step-by-step format makes it easy to follow, and the author's expertise shines through in the clarity of the instruction. Whether you are a complete beginner or looking to refine your technique, this book can help you move with greater ease and awareness.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Step-By-Step Tai Chi

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