{"product_id":"spring-valley-vitamin-d3-400-iu-200-softgels-b001r5q99i","title":"Spring Valley Vitamin D3 400 IU, 200 Softgels","description":"\u003ch2\u003eWhat Is Vitamin D3 and Why Does It Matter?\u003c\/h2\u003e\u003cp\u003eVitamin D comes in two forms: D2 from plants and D3 from animal sources and sunlight. Research indicates that D3 is more effective at raising and maintaining blood levels of vitamin D. Spring Valley uses vitamin D3 derived from lanolin (sheep's wool), which is highly bioavailable. Each softgel delivers 400 IU—a moderate dose suitable for daily maintenance. The softgel form is easy to swallow and enhances absorption, especially when taken with a meal containing fat, as vitamin D is fat-soluble.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin D3\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone Health:\u003c\/strong\u003e Vitamin D helps your body absorb calcium, which is essential for maintaining strong bones and teeth. Adequate intake may reduce the risk of bone loss as you age.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune Support:\u003c\/strong\u003e Vitamin D supports the normal function of the immune system, helping your body defend against harmful pathogens.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColon Health:\u003c\/strong\u003e Adequate vitamin D levels are associated with a healthy colon. This supplement contributes to the maintenance of normal colon function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBreast Health:\u003c\/strong\u003e Emerging research suggests vitamin D may play a role in supporting breast tissue health.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium Absorption:\u003c\/strong\u003e Without sufficient vitamin D, your body cannot absorb calcium effectively, No matter how much you consume.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Should Consider Taking Vitamin D?\u003c\/h2\u003e\u003cp\u003eCertain groups are more likely to have low vitamin D levels. If you spend most of your time indoors, live in areas with long winters, or have darker skin (which reduces natural vitamin D production), supplementation can help. Older adults, people with osteoporosis risk, and those on certain medications may also benefit. Always consult your healthcare provider before starting any new supplement, especially if you have a medical condition or take other medications.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage for Daily Wellness\u003c\/h2\u003e\u003cp\u003eSpring Valley Vitamin D3 provides 400 IU per softgel. This amount aligns with the daily value recommended by Health Canada for most adults. For individuals with a diagnosed deficiency, higher doses may be recommended by a doctor. As a general guideline, 400–800 IU per day is sufficient for maintenance, while 1,000–2,000 IU or more may be needed for those with low blood levels. Each bottle contains 200 softgels—a convenient supply for over six months if taken once daily.\u003c\/p\u003e\u003ch2\u003eSupport Your Health with Vitamin D3\u003c\/h2\u003e\u003cp\u003eVitamin D is an essential nutrient that plays a critical role in maintaining strong bones, a healthy immune system, and overall wellbeing. Many people, especially those in northern climates or with limited sun exposure, may not get enough from sunlight alone. Spring Valley Vitamin D3 provides 400 IU of cholecalciferol per softgel, the same form your body produces naturally. With 200 softgels per bottle, this supplement offers a convenient way to support your daily vitamin D needs.\u003c\/p\u003e\u003ch2\u003eChoosing a Quality Vitamin D Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, consider the form (D3 is preferred), dosage, and delivery method. Softgels are a popular choice because they protect the oil-based vitamin from oxidation and are easy to swallow. Spring Valley uses a softgel with minimal excipients. For best results, store in a cool, dry place away from direct sunlight. Always check for third-party testing or certifications if purity is a concern.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe when taken as directed. However, excessive intake (typically above 4,000 IU per day) can lead to toxicity over time. Toxicity is rare at moderate doses like 400 IU. Symptoms of excessive vitamin D include nausea, weakness, and kidney issues. If you experience any unusual symptoms, discontinue use and consult a healthcare professional. Keep this product out of reach of children.\u003c\/p\u003e\u003cp\u003eThis product is a natural health product and has not been evaluated by Health Canada. It is not intended to diagnose, treat, , or prevent any disease. Always consult your healthcare practitioner before use, especially if you are pregnant, nursing, or taking medications.\u003c\/p\u003e","brand":"Spring Valley","offers":[{"title":"Default Title","offer_id":48346460422382,"sku":null,"price":49.11,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/51A943nuBzL._AC_SL1000.jpg?v=1784389471","url":"https:\/\/vitamin4ca.com\/products\/spring-valley-vitamin-d3-400-iu-200-softgels-b001r5q99i","provider":"vitamin4ca","version":"1.0","type":"link"}