{"product_id":"spring-valley-vitamin-d3-25-mcg-1000-iu-softgels-200-count-b0bzlqpxv4","title":"Spring Valley Vitamin D3 25 mcg (1,000 IU) Softgels, 200 Count","description":"\u003ch2\u003eKey Benefits of Vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D plays a vital role in maintaining strong bones and a healthy immune system. It helps your body absorb calcium and phosphorus, two minerals essential for bone mineralization. Research also suggests it supports normal muscle function and may reduce the risk of falls in older adults. Spring Valley Vitamin D3 delivers 25 mcg (1,000 IU) of cholecalciferol per softgel to help you meet your daily needs.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Vitamin D Supplementation?\u003c\/h2\u003e\u003cp\u003eMany Canadians may have low vitamin D levels due to limited sun exposure, especially during winter months. If you spend most of your time indoors, wear sunscreen regularly, have darker skin, or are over 65, you may benefit from supplementation. This 1,000 IU strength is suitable for daily maintenance, helping to fill nutritional gaps when sun exposure is insufficient.\u003c\/p\u003e\u003ch2\u003eUnderstanding Vitamin D3 and D2\u003c\/h2\u003e\u003cp\u003eVitamin D exists in two forms: D2 (ergocalciferol) from plant sources and D3 (cholecalciferol), which is produced naturally when your skin is exposed to sunlight. Spring Valley uses vitamin D3 derived from lanolin in sheep’s wool, a form that studies suggest is more effective at raising and maintaining blood levels of vitamin D compared to D2. Choosing D3 can help you optimize your vitamin D status more efficiently.\u003c\/p\u003e\u003ch2\u003eWhy Your Body Needs Vitamin D3\u003c\/h2\u003e\u003cp\u003eOften called the sunshine vitamin, vitamin D is produced by your skin in response to sunlight. However, many people in Canada do not get enough due to northern latitudes and seasonal changes. Spring Valley Vitamin D3 provides 25 mcg (1,000 IU) per softgel of cholecalciferol, the same form your body makes. This nutrient is crucial for calcium absorption, bone health, immune function, and overall wellness.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage of Vitamin D\u003c\/h2\u003e\u003cp\u003eHealth Canada recommends 600 IU (15 mcg) daily for adults aged 19–70 and 800 IU (20 mcg) for those over 70. Many experts suggest supplementing with 1,000–2,000 IU per day, especially with limited sun exposure. A blood test can help determine your individual needs. Each softgel provides 1,000 IU for convenient daily use. Take one softgel per day with a meal containing fat for optimal absorption, as vitamin D is fat-soluble.\u003c\/p\u003e\u003ch2\u003eChoosing a Quality Vitamin D Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, look for vitamin D3 (cholecalciferol) over D2 for better absorption. Softgels often contain a small amount of oil, which aids absorption. Spring Valley Vitamin D3 offers 200 softgels per bottle—a 200-day supply at the recommended dose. The product is manufactured in facilities adhering to strict quality control procedures, ensuring purity and potency.\u003c\/p\u003e\u003ch2\u003eSafety and Side Effects\u003c\/h2\u003e\u003cp\u003eVitamin D is safe when taken as directed. However, excessive intake (above 4,000 IU per day over long periods) can lead to toxicity, causing hypercalcaemia. Always follow the recommended dosage. Consult your healthcare provider before starting any supplement if you have a medical condition or are taking medications. Always read the label and follow directions for use.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"ME GUSTA SHOP","offers":[{"title":"Default Title","offer_id":48356556996846,"sku":null,"price":42.08,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71q7zO2wHgL._AC_SL1500.jpg?v=1784562585","url":"https:\/\/vitamin4ca.com\/products\/spring-valley-vitamin-d3-25-mcg-1000-iu-softgels-200-count-b0bzlqpxv4","provider":"vitamin4ca","version":"1.0","type":"link"}