{"product_id":"spring-valley-vitamin-b6-pyridoxine-100-mg-250-tablets-b001rblasc","title":"Spring Valley Vitamin B-6 (Pyridoxine) 100 mg, 250 Tablets","description":"\u003ch2\u003eHow to Choose the Right Vitamin B6 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a Vitamin B6 supplement, consider the dosage, form, and quality. Pyridoxine hydrochloride is the most common and cost-effective form, but some individuals prefer the active coenzyme form, pyridoxal phosphate (P5P), for better bioavailability. Spring Valley offers a trusted 100 mg tablet option. Look for third-party testing (e.g., USP or NSF) to ensure purity and potency. This product provides 250 tablets per bottle, offering a convenient supply for your daily regimen.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B6 (Pyridoxine)?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine, is a water-soluble vitamin that plays a crucial role in over 100 enzymatic reactions in the body. It is essential for protein metabolism, red blood cell formation, and the synthesis of neurotransmitters. Spring Valley Vitamin B-6 provides 100 mg of pyridoxine hydrochloride per tablet, a well-absorbed form that supports daily nutritional needs.\u003c\/p\u003e\u003ch2\u003eHealth Benefits of Vitamin B6\u003c\/h2\u003e\u003cp\u003eVitamin B6 contributes to normal energy-yielding metabolism, helping convert food into usable energy. It also supports the nervous system by aiding in the production of serotonin and norepinephrine, which influence mood and cognitive function. Additionally, B6 helps maintain normal homocysteine levels, promoting cardiovascular health when combined with adequate folate and B12. This supplement may also support immune function and hormonal balance during PMS.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Safety\u003c\/h2\u003e\u003cp\u003eVitamin B6 is generally safe when taken within recommended limits. Prolonged use of high doses (above 200 mg\/day) may cause peripheral neuropathy, including numbness and tingling. This product contains 100 mg per tablet, within the safe upper limit. Those taking medications for Parkinson's disease or certain antibiotics should consult their doctor, as B6 may interact. Pregnant or breastfeeding women should follow medical advice.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance (RDA) for adults is 1.3–2.0 mg daily. Spring Valley offers a 100 mg dosage, which is a common supplement strength for those with higher needs, such as individuals with poor absorption or increased metabolic demands. However, the tolerable upper intake level is 100 mg per day for adults, so this product provides the maximum considered safe for long-term use. Always consult a healthcare professional before starting supplementation.\u003c\/p\u003e\u003cp\u003eThis product is a natural health product and the claims are based on traditional use or evidence. Consult a health-care practitioner if symptoms persist or if you are taking medication.\u003c\/p\u003e","brand":"Spring Valley","offers":[{"title":"Default Title","offer_id":48346454851822,"sku":null,"price":58.63,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/710rR-7ADHL._AC_SL1500.jpg?v=1784389324","url":"https:\/\/vitamin4ca.com\/products\/spring-valley-vitamin-b6-pyridoxine-100-mg-250-tablets-b001rblasc","provider":"vitamin4ca","version":"1.0","type":"link"}