{"product_id":"spring-valley-potassium-99-mg-potassium-gluconate-250-caplets-b001qvgl50","title":"Spring Valley Potassium 99 mg from Potassium Gluconate 595 mg, 250 Caplets","description":"\u003ch2\u003eKey Benefits of Potassium\u003c\/h2\u003e\u003cp\u003ePotassium is essential for several critical bodily functions, and maintaining adequate levels supports your overall health. Here are the primary benefits:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHeart function:\u003c\/strong\u003e Potassium helps maintain a normal heart rhythm by facilitating electrical impulses across heart muscle cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle contractions:\u003c\/strong\u003e Proper potassium levels are necessary for smooth muscle contractions, including both skeletal and smooth muscles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNerve transmission:\u003c\/strong\u003e This mineral is involved in generating and transmitting nerve impulses throughout your body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFluid balance:\u003c\/strong\u003e As a key electrolyte, potassium helps regulate fluid balance inside and outside cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrate and protein metabolism:\u003c\/strong\u003e Potassium assists in converting carbohydrates into energy and supports protein synthesis.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBlood pressure maintenance:\u003c\/strong\u003e Potassium works with sodium to maintain normal blood pressure levels.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis product is a natural health product and is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eWhy Take a Potassium Supplement?\u003c\/h2\u003e\u003cp\u003ePotassium is an essential mineral that plays a key role in many bodily functions, including proper heart rhythm, muscle contractions, and nerve signals. While a balanced diet rich in fruits and vegetables can provide adequate potassium, factors like dietary choices, certain medications, and health conditions may lead to lower intake. For those looking to fill dietary gaps, a potassium supplement offers a convenient way to support daily needs.\u003c\/p\u003e\u003cp\u003eSpring Valley Potassium 99 mg provides 99 mg of potassium from 595 mg of potassium gluconate per serving, delivering a gentle, well-absorbed form of this vital mineral.\u003c\/p\u003e\u003ch2\u003eForms of Potassium – Which Is Best?\u003c\/h2\u003e\u003cp\u003ePotassium supplements come in several forms, each with different characteristics. Spring Valley Potassium uses \u003cstrong\u003epotassium gluconate\u003c\/strong\u003e, a common and well-tolerated choice.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium gluconate:\u003c\/strong\u003e Known for its high bioavailability and gentle effect on the stomach. It is a popular option for daily supplementation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium citrate:\u003c\/strong\u003e Often recommended for those with kidney stones or urinary tract issues because citrate can help reduce stone formation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePotassium chloride:\u003c\/strong\u003e Frequently used in salt substitutes and for severe deficiency but may cause gastric upset in some individuals.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePotassium gluconate offers a balanced option for general wellness support. The 99 mg dosage from Spring Valley is a moderate, safe amount that aligns with typical supplement guidelines.\u003c\/p\u003e\u003ch2\u003ePotassium Dosage \u0026amp; Safety\u003c\/h2\u003e\u003cp\u003eThe FDA Daily Value for potassium is 4,700 mg per day for adults. A single caplet of Spring Valley Potassium provides 99 mg, which is about 2% of the Daily Value. For reference, the Upper Tolerable Intake Level for supplementary potassium is not established, but high doses may be dangerous, especially for those with kidney issues or taking certain medications.\u003c\/p\u003e\u003cp\u003eIt is important not to exceed recommended dosages unless directed by a healthcare professional. Individuals on ACE inhibitors, potassium-sparing diuretics, or with renal impairment should consult their healthcare practitioner before taking potassium supplements. Always take with food to minimize stomach upset. Risk information: excessive potassium intake may lead to hyperkalaemia, which can cause serious heart problems.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eWho should consider a potassium supplement?\u003c\/h3\u003e\u003cp\u003eAnyone whose diet lacks potassium-rich foods like bananas, spinach, potatoes, and beans may benefit. Athletes and those with high sweat loss may also have increased needs.\u003c\/p\u003e\u003ch3\u003eCan I take this with other supplements?\u003c\/h3\u003e\u003cp\u003ePotassium is often combined with magnesium for synergistic support. However, avoid taking additional potassium if you are using salt substitutes or other supplements with high potassium content.\u003c\/p\u003e\u003ch3\u003eHow should I store this supplement?\u003c\/h3\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep the bottle tightly closed to maintain freshness.\u003c\/p\u003e\u003cp\u003eThis product is a natural health product and is not intended to diagnose, treat, , or prevent any disease. Consult your healthcare practitioner before use if you are taking medication or have a medical condition.\u003c\/p\u003e","brand":"Spring Valley","offers":[{"title":"Default Title","offer_id":48346466189550,"sku":null,"price":49.43,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/91wiQpaXLGL._AC_SL1500.jpg?v=1784389614","url":"https:\/\/vitamin4ca.com\/products\/spring-valley-potassium-99-mg-potassium-gluconate-250-caplets-b001qvgl50","provider":"vitamin4ca","version":"1.0","type":"link"}