{"product_id":"spark-revolutionary-new-science-exercise-brain-canada-0316113506","title":"Spark: The Revolutionary New Science of Exercise and the Brain","description":"\u003ch2\u003eWhy Exercise Matters for Your Brain\u003c\/h2\u003e\u003cp\u003ePhysical activity is one of the most powerful tools we have to enhance brain function, according to Dr. John J. Ratey in \u003cem\u003eSpark: The Revolutionary New Science of Exercise and the Brain\u003c\/em\u003e. This book presents cutting-edge neuroscience and real-life examples to show how exercise boosts learning, lowers stress, fights depression, and guards against cognitive decline. It's a valuable resource for anyone looking to sharpen their mind through movement.\u003c\/p\u003e\u003ch2\u003eKey Scientific Insights\u003c\/h2\u003e\u003cp\u003eRatey explains the biological links between exercise and brain health, including the release of BDNF, a neurotrophic factor that supports neuron growth and plasticity. The book covers conditions like attention deficit, anxiety, addiction, and aging, offering practical exercise prescriptions. Each chapter is grounded in peer-reviewed research, making it a reliable guide for professionals and general readers alike. This book stands out because it provides a solid scientific foundation for the mind-body connection, translating complex studies into actionable advice on exercise types and intensities for different cognitive goals.\u003c\/p\u003e\u003ch2\u003eAbout the Author\u003c\/h2\u003e\u003cp\u003eJohn J. Ratey, MD, is a clinical associate professor of psychiatry at Harvard Medical School and a leading expert in neuropsychiatry. His clinical work and research inform every page. Co-writer Eric Hagerman, a seasoned journalist, ensures the science remains accessible without sacrificing depth.\u003c\/p\u003e\u003ch2\u003eIdeal Audience for This Book\u003c\/h2\u003e\u003cp\u003eThis book is essential for mental health professionals, educators, personal trainers, and anyone interested in maximizing brain health. Students of neuroscience or psychiatry will find it a valuable supplement to traditional textbooks. Parents and athletes can benefit from understanding how movement improves focus and resilience.\u003c\/p\u003e\u003ch2\u003eCommon Questions Answered\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs the information in this book evidence-based?\u003c\/strong\u003e Yes, Ratey cites hundreds of studies and draws on his own clinical experience. \u003cstrong\u003eDo I need a science background to understand it?\u003c\/strong\u003e No, the writing is clear and engaging, with technical concepts explained in plain language.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eSpark\u003c\/em\u003e is a must-read for anyone seeking to unlock their brain's potential through exercise. With its blend of authoritative science and practical guidance, it empowers readers to take charge of their mental and physical well-being. \u003cem\u003eThis book is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"John J. Ratey MD","offers":[{"title":"Default Title","offer_id":48327211319534,"sku":null,"price":52.75,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71SZCJMNmpL._SL1500_548daf83-a2dd-4c9d-aa40-da14efd09248.jpg?v=1784179501","url":"https:\/\/vitamin4ca.com\/products\/spark-revolutionary-new-science-exercise-brain-canada-0316113506","provider":"vitamin4ca","version":"1.0","type":"link"}