{"product_id":"source-naturals-vitamin-k-100-tablets-b004ccp7sw","title":"Source Naturals Vitamin K, Supports Bone Health, 100 Tablets","description":"\u003ch2\u003eHealth Benefits of Vitamin K1\u003c\/h2\u003e\n\u003cp\u003eVitamin K1, or phylloquinone, is a fat-soluble nutrient that plays a central role in maintaining healthy bones and normal blood clotting. In Canada, its role in supporting bone health and calcium metabolism is recognized by Health Canada. This supplement helps ensure adequate intake, particularly for those whose diet may be low in green leafy vegetables. By assisting in the synthesis of proteins that regulate calcium, it contributes to strong, healthy bones and may also support cardiovascular function by helping prevent soft tissue calcification.\u003c\/p\u003e\n\n\u003ch2\u003ePotential Side Effects \u0026amp; Interactions\u003c\/h2\u003e\n\u003cp\u003eVitamin K1 is generally safe when taken as directed. Rare side effects may include mild digestive discomfort. Because Vitamin K influences blood clotting, anyone taking anticoagulant medications (e.g., warfarin) must consult a healthcare practitioner before use – sudden changes in Vitamin K intake can affect medication efficacy. Those with medical conditions or on other medications should also seek professional advice. Pregnant or nursing women should use only under the guidance of a healthcare provider. Keep out of reach of children.\u003c\/p\u003e\n\n\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\n\u003cp\u003eHealth Canada’s adequate intake for Vitamin K1 is 90 mcg daily for women and 120 mcg for men, though individual needs vary. This supplement provides a convenient dose – refer to the label for the exact amount. Typical supplementation ranges from 100 to 500 mcg per day. Follow the recommended serving or consult a healthcare professional to determine the right dose for you.\u003c\/p\u003e\n\n\u003ch2\u003eWhat is Vitamin K1?\u003c\/h2\u003e\n\u003cp\u003eVitamin K1 (phylloquinone) is a fat-soluble vitamin naturally abundant in green leafy vegetables such as spinach, kale, and broccoli. As a dietary supplement, it helps fill nutritional gaps, especially for people with limited intake of these foods. Source Naturals Vitamin K delivers this essential nutrient in vegetarian-friendly tablets, making it suitable for plant-based diets. Each tablet provides a reliable dose to support everyday wellness.\u003c\/p\u003e\n\n\u003ch2\u003eFAQ\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs Vitamin K1 the same as Vitamin K2?\u003c\/strong\u003e\u003cbr\u003e\nNo. Vitamin K1 (phylloquinone) primarily supports blood clotting and bone metabolism, while Vitamin K2 (menaquinone) is key for cardiovascular health and bone mineralization. Both are beneficial but serve different roles.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take Vitamin K1 with other supplements?\u003c\/strong\u003e\u003cbr\u003e\nYes, it is often combined with Vitamin D and calcium for enhanced bone health. However, check for potential interactions with medications or other supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegetarians?\u003c\/strong\u003e\u003cbr\u003e\nYes, Source Naturals Vitamin K is vegetarian-friendly as stated on the label.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store this supplement?\u003c\/strong\u003e\u003cbr\u003e\nStore in a cool, dry place away from direct sunlight. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis product has been approved by Health Canada under a Natural Product Number (NPN). Always read and follow the label directions. Consult a healthcare practitioner before use if you are taking blood thinners.\u003c\/em\u003e\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"Default Title","offer_id":48346790035694,"sku":null,"price":58.65,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71QaJRIWOGL._AC_SL1500.jpg?v=1784395033","url":"https:\/\/vitamin4ca.com\/products\/source-naturals-vitamin-k-100-tablets-b004ccp7sw","provider":"vitamin4ca","version":"1.0","type":"link"}