{"product_id":"source-naturals-niacinamide-vitamin-b3-100mg-3-pack-canada-b001gctvga","title":"Source Naturals Niacinamide Vitamin B-3 100mg - 250 Tablets (Pack of 3)","description":"\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eEach tablet contains 100 mg of niacinamide. The suggested serving is one tablet daily, or as recommended by your healthcare practitioner. This amount provides a substantial level of vitamin B-3 while remaining within safe upper intake limits for most adults.\u003c\/p\u003e\u003cp\u003eFor optimal absorption, consume with a meal and a full glass of water. If you are new to niacinamide, you may start with a lower dose and gradually increase. Always follow the label instructions and consult your healthcare practitioner before exceeding the recommended serving, especially if you are pregnant, nursing, or taking medication.\u003c\/p\u003e\u003ch2\u003eWhat Is Niacinamide (Vitamin B-3)?\u003c\/h2\u003e\u003cp\u003eNiacinamide, also referred to as nicotinamide, is a form of vitamin B-3 that plays a vital role in energy metabolism. This water-soluble vitamin helps your body convert food into usable energy. It is essential for over 50 metabolic reactions, most involving enzymes that support cellular energy production. Its bioactive forms — NAD+, NADH, NADP, and NADPH — act as catalysts in the mitochondria, enabling your cells to generate the energy they need.\u003c\/p\u003e\u003cp\u003eUnlike nicotinic acid (another form of niacin), niacinamide does not cause the characteristic niacin flush, making it a preferred choice for those who want the benefits of vitamin B-3 without the uncomfortable skin redness and warmth.\u003c\/p\u003e\u003ch2\u003eKey Health Benefits of Niacinamide\u003c\/h2\u003e\u003cp\u003eNiacinamide contributes to normal energy-yielding metabolism, helping your body break down proteins, fatty acids, and carbohydrates. It also supports the synthesis of fatty acids and the formation of steroid hormones and red blood cells. Additionally, it aids in the maintenance of normal skin health and nervous system function.\u003c\/p\u003e\u003cp\u003eAs a cofactor in numerous enzymatic reactions, niacinamide helps maintain healthy cells and tissues. Adequate vitamin B-3 intake helps maintain healthy cholesterol levels already within the normal range and promotes cardiovascular wellness.*\u003c\/p\u003e\u003cp\u003e\u003cem\u003e*This product has not been evaluated by Health Canada and is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eNiacin vs. Niacinamide – Understanding the Difference\u003c\/h2\u003e\u003cp\u003eVitamin B-3 comes in two primary supplementary forms: nicotinic acid and niacinamide. Nicotinic acid is known for causing a temporary flush reaction — redness, tingling, and warmth — due to vasodilation. Niacinamide, on the other hand, does not provoke this flush, making it more tolerable for many individuals.\u003c\/p\u003e\u003cp\u003eBoth forms support energy metabolism and cellular health, but niacinamide is often preferred for daily supplementation at higher doses because of its gentler profile. While some users may choose nicotinic acid specifically for its effects on lipid metabolism, niacinamide offers the same foundational B-3 benefits with greater comfort.\u003c\/p\u003e\u003ch2\u003eHow to Choose a High-Quality Niacinamide Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin B-3 supplement, consider the form (niacinamide vs. nicotinic acid), dosage, and purity. Source Naturals Niacinamide tablets are made with high-quality ingredients and are free from common allergens such as gluten, dairy, soy, and artificial colours. They are suitable for vegetarians and vegans.\u003c\/p\u003e\u003cp\u003eLook for supplements that undergo third-party testing for potency and purity. This ensures you receive the amount of niacinamide stated on the label without contaminants. A trusted brand like Source Naturals follows Good Manufacturing Practises (GMP) to deliver consistent quality.\u003c\/p\u003e\u003ch2\u003eSafety and Potential Side Effects\u003c\/h2\u003e\u003cp\u003eNiacinamide is generally well-tolerated at recommended doses. The most common side effects are mild and may include gastrointestinal upset or headache. Unlike nicotinic acid, niacinamide does not cause flushing at standard doses.\u003c\/p\u003e\u003cp\u003eHigh doses of niacinamide (above 500 mg daily) have been associated with potential liver enzyme changes and other effects. Do not exceed the recommended dosage unless under medical supervision. Keep out of reach of children. If you experience any unusual symptoms, discontinue use and consult a healthcare practitioner.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I take niacinamide on an empty stomach?\u003c\/h3\u003e\u003cp\u003eYes, niacinamide can be taken on an empty stomach without causing the flush. However, taking it with food may reduce any potential digestive discomfort.\u003c\/p\u003e\u003ch3\u003eWhat is the difference between niacinamide and nicotinic acid?\u003c\/h3\u003e\u003cp\u003eNiacinamide does not cause flushing, while nicotinic acid does. Both provide vitamin B-3, but niacinamide is often preferred for daily use due to its milder side effect profile.\u003c\/p\u003e\u003ch3\u003eIs it safe to take 100 mg of niacinamide daily?\u003c\/h3\u003e\u003cp\u003eFor most adults, 100 mg per day is a safe and effective dose. Consult your healthcare practitioner for personalized advice, especially if you have any underlying health conditions.\u003c\/p\u003e\u003ch3\u003eDoes this product contain caffeine or stimulants?\u003c\/h3\u003e\u003cp\u003eNo, Source Naturals Niacinamide tablets contain only vitamin B-3 and inactive tablet ingredients. They are stimulant-free.\u003c\/p\u003e","brand":"Source Naturals","offers":[{"title":"Default Title","offer_id":48346427687150,"sku":null,"price":102.2,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71Q2KAKZNTL._AC_SL1500.jpg?v=1784388926","url":"https:\/\/vitamin4ca.com\/products\/source-naturals-niacinamide-vitamin-b3-100mg-3-pack-canada-b001gctvga","provider":"vitamin4ca","version":"1.0","type":"link"}