{"product_id":"solgar-vitamin-d3-125-mcg-240-capsules-b0037u85os","title":"Solgar Vitamin D3 (Cholecalciferol) 125 mcg (5000 IU), 240 Vegetable Capsules","description":"\u003ch2\u003eWhat Makes Solgar Vitamin D3 Special?\u003c\/h2\u003e\u003cp\u003eWith over 70 years in the supplement industry, Solgar is a trusted name for quality and purity. This Vitamin D3 supplement stands out for its high potency: each capsule delivers 125 mcg (5,000 IU) of cholecalciferol, the form of vitamin D that your body uses most effectively. The vegetable capsule is gentle on the stomach and easy to swallow, and the formula is free from gluten, wheat, dairy, soy, yeast, sugar, sodium, and artificial additives. It’s also non-GMO. One bottle provides 240 servings—an eight-month supply at the recommended dose.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin D\u003c\/h2\u003e\u003cp\u003eVitamin D contributes to several essential functions in the body, supported by Health Canada–approved claims:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBone health:\u003c\/strong\u003e Vitamin D promotes calcium absorption, which is necessary for maintaining strong bones and teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmune support:\u003c\/strong\u003e It helps regulate the immune system, supporting the body’s natural defences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle function:\u003c\/strong\u003e Adequate vitamin D levels are associated with normal muscle function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalcium balance:\u003c\/strong\u003e Vitamin D works alongside parathyroid hormone to maintain calcium homeostasis.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese benefits highlight why maintaining sufficient vitamin D levels is important for long-term wellness.\u003c\/p\u003e\u003ch2\u003eWho Should Consider Vitamin D Supplementation?\u003c\/h2\u003e\u003cp\u003eCertain groups are more prone to low vitamin D levels and may benefit from supplementation:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePeople with limited sun exposure, especially during Canada’s long winters or in northern latitudes.\u003c\/li\u003e\n\u003cli\u003eOlder adults, as the skin’s ability to synthesise vitamin D declines with age.\u003c\/li\u003e\n\u003cli\u003eIndividuals with darker skin, as higher melanin levels reduce vitamin D production from sunlight.\u003c\/li\u003e\n\u003cli\u003eThose following a vegan or vegetarian diet (note: this vitamin D3 is derived from lanolin, so it is not suitable for vegans).\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA simple blood test can determine your vitamin D status and guide appropriate supplementation.\u003c\/p\u003e\u003ch2\u003eWhy Vitamin D Matters for Your Health\u003c\/h2\u003e\u003cp\u003eVitamin D is a fat-soluble nutrient that plays a vital role in maintaining strong bones, supporting immune function, and promoting overall wellbeing. Despite its importance, many Canadians fall short of optimal levels due to limited sun exposure, age, or dietary gaps. Solgar Vitamin D3 provides 125 mcg (5,000 IU) of cholecalciferol per serving—the preferred form of vitamin D—in convenient vegetable capsules designed to help you meet your daily needs.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Dosage\u003c\/h2\u003e\u003cp\u003eVitamin D needs vary based on age, health status, and lifestyle. Common maintenance doses range from 600 to 2,000 IU per day, while higher doses like 5,000 IU are often used to correct deficiencies or support individuals with increased needs. Solgar’s 5,000 IU strength is suitable for those aiming to maintain robust levels. As with any supplement, it’s wise to consult a healthcare professional to determine the right dose for you.\u003c\/p\u003e\u003ch2\u003eWhat to Look for in a Quality Vitamin D Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a vitamin D supplement, consider these factors:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eForm:\u003c\/strong\u003e Vitamin D3 (cholecalciferol) is more bioavailable than D2 (ergocalciferol).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurity:\u003c\/strong\u003e Choose products free from unnecessary fillers, allergens, and artificial ingredients.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThird-party testing:\u003c\/strong\u003e Brands like Solgar often conduct in-house quality checks to ensure potency and purity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackaging:\u003c\/strong\u003e Opaque bottles help protect the oil-based contents from light degradation.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSolgar’s commitment to small-batch production and rigorous quality control makes their Vitamin D3 a reliable choice for Canadians.\u003c\/p\u003e\u003ch2\u003eSafety and Considerations\u003c\/h2\u003e\u003cp\u003eVitamin D is generally safe when taken as directed. However, extremely high doses (over 10,000 IU daily for extended periods) may lead to toxicity, including nausea, weakness, and kidney complications. If you are taking other medications or have health conditions such as hypercalcemia or kidney stones, consult your healthcare practitioner before use. This supplement is not intended to replace a balanced diet or medical advice.\u003c\/p\u003e\u003cp\u003eThis product is a Natural Health Product with an NPN license from Health Canada. Always read the label and follow directions for use. These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48346602668270,"sku":null,"price":78.39,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/6145Pz5ocXL._AC_SL1500_e5e2e5f1-6a3e-41a6-abb4-52495d6f46c7.jpg?v=1784391519","url":"https:\/\/vitamin4ca.com\/products\/solgar-vitamin-d3-125-mcg-240-capsules-b0037u85os","provider":"vitamin4ca","version":"1.0","type":"link"}