{"product_id":"solgar-vitamin-b6-50-mg-tablets-b000us24me","title":"Solgar Vitamin B6 50 mg - 100 Tablets - Non-GMO, Vegan, Gluten-Free, Dairy-Free, Kosher, Halal","description":"\u003ch2\u003eHealth Benefits of Vitamin B6\u003c\/h2\u003e\u003cp\u003eVitamin B6 plays a crucial role in energy metabolism, helping your body convert food into usable fuel. It contributes to normal nervous system function and psychological wellbeing. Many people turn to B6 for occasional mood support, as it is involved in the production of serotonin and dopamine. A 50 mg dose can be particularly beneficial during times of increased need, such as pregnancy or PMS. This essential nutrient also supports normal homocysteine metabolism, which is important for cardiovascular health.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B6 (Pyridoxine)?\u003c\/h2\u003e\u003cp\u003eVitamin B6, also known as pyridoxine, is a water-soluble vitamin involved in over 100 enzymatic reactions. Solgar Vitamin B6 50 mg provides pyridoxine hydrochloride, a well-absorbed form that your body converts into the active coenzyme pyridoxal phosphate (PLP). PLP is required for amino acid metabolism, neurotransmitter synthesis, and homocysteine regulation. Solgar’s formulation is carefully manufactured to ensure purity and potency, meeting high quality standards.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eThe recommended dietary allowance for vitamin B6 in Canada is 1.3–2.0 mg per day for adults. However, higher doses like 50 mg are often used for targeted support. The tolerable upper intake level is 100 mg per day, making this product appropriate for most adults when used as directed. Always consult a healthcare practitioner before starting any supplement regimen, especially if you are pregnant, nursing, or taking medication.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects \u0026amp; Safety\u003c\/h2\u003e\u003cp\u003eVitamin B6 is generally safe at recommended doses. Prolonged intake of very high doses (exceeding 200 mg daily) may lead to nerve toxicity, causing numbness or tingling. Solgar’s 50 mg dose remains within the safe range. If you are taking medications such as cycloserine or antiepileptics, consult your doctor before use. As with any supplement, discontinue use and seek medical advice if adverse reactions occur. Keep out of reach of children.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Vitamin B6 Supplement\u003c\/h2\u003e\u003cp\u003eQuality matters when selecting a vitamin B6 supplement. Solgar’s formula is non-GMO, vegan, gluten-free, dairy-free, kosher, and halal certified. It contains No artificial preservatives, flavors, or colours. The tablets are easy to swallow and provide a consistent 50 mg dose. Solgar has been a trusted name in supplements for over 70 years, with strict quality control standards and transparent sourcing.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs this B6 in the active form?\u003c\/strong\u003e This product contains pyridoxine hydrochloride, which the body converts to the active coenzyme pyridoxal phosphate. Individuals with impaired liver function may benefit from a direct PLP supplement.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take this with other B vitamins?\u003c\/strong\u003e Yes. B6 works synergistically with B12 and folate in homocysteine metabolism. Many people take a B-complex for comprehensive support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does one bottle last?\u003c\/strong\u003e With 100 tablets, taking one daily provides a 100-day supply.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Always read the label and follow directions for use.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48346246447342,"sku":null,"price":43.51,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61mbhc6FIdL._AC_SL1500.jpg?v=1784384776","url":"https:\/\/vitamin4ca.com\/products\/solgar-vitamin-b6-50-mg-tablets-b000us24me","provider":"vitamin4ca","version":"1.0","type":"link"}