{"product_id":"solgar-vitamin-b2-riboflavin-100-mg-vegetable-capsules-b00020iajg","title":"Solgar Vitamin B2 (Riboflavin) 100 mg, 100 Vegetable Capsules","description":"\u003ch2\u003eBenefits of Riboflavin\u003c\/h2\u003e\u003cp\u003eRiboflavin (vitamin B2) contributes to normal energy-yielding metabolism, helping your body convert food into fuel efficiently. This is especially beneficial for active individuals or those experiencing fatigue from poor diet. Vitamin B2 also helps maintain normal nervous system function, supporting nerve health and helping the body cope with daily stress. Additionally, riboflavin contributes to the maintenance of normal red blood cells and helps protect cells from oxidative stress through its role in antioxidant enzyme systems.\u003c\/p\u003e\u003cp\u003eBecause riboflavin is needed for the metabolism of other B vitamins like vitamin B6 and folate, it plays a foundational role in overall metabolic health. While these benefits are well established, riboflavin is not a treatment or  for any disease.\u003c\/p\u003e\u003ch2\u003eWhat Is Riboflavin (Vitamin B2)?\u003c\/h2\u003e\u003cp\u003eVitamin B2, or riboflavin, is a water-soluble vitamin essential for cellular energy production. It works as a critical component of two coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes are key to breaking down carbohydrates, fats, and proteins into usable energy. Without enough riboflavin, energy metabolism slows, potentially affecting physical performance and mental clarity.\u003c\/p\u003e\u003cp\u003eRiboflavin also activates other B vitamins like vitamin B6 and folate, making it a foundational nutrient. Naturally found in foods like dairy, eggs, and green leafy vegetables, riboflavin may be lacking in some diets, making supplementation with a high-quality product like Solgar Vitamin B2 a practical option.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Right Riboflavin Supplement\u003c\/h2\u003e\u003cp\u003eWhen choosing a riboflavin supplement, consider the form and dosage. This Solgar product provides 100 mg of riboflavin per vegetable capsule, far above the recommended dietary allowance (RDA) of 1.1–1.3 mg for adults. High-dose riboflavin (100–400 mg) is often used to support energy metabolism and neurological function under professional guidance.\u003c\/p\u003e\u003cp\u003eSolgar uses standard riboflavin, which is well absorbed and widely studied. The capsules are vegetarian, making them suitable for plant-based diets. Look for clean labels: this supplement is non-GMO, vegan, gluten-free, wheat-free, dairy-free, soy-free, and free from artificial additives. With over 70 years of manufacturing experience, Solgar commitment to quality ensures a reliable product meeting stringent purity standards.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Safety\u003c\/h2\u003e\u003cp\u003eThe typical dosage for riboflavin supplements ranges from 100 mg to 400 mg per day, depending on individual needs. Solgar recommends taking one 100 mg capsule daily, preferably with a meal to improve absorption. Because riboflavin is water-soluble, excess is excreted in urine, which may cause a harmless bright yellow discolouration.\u003c\/p\u003e\u003cp\u003eRiboflavin is generally well tolerated. The upper safety limit is considered 400 mg per day, but adverse effects are rare even at higher doses. Some individuals may experience mild digestive upset. As with any supplement, consult a health-care practitioner before use, especially if you are pregnant, nursing, or taking medications.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan I take riboflavin on an empty stomach?\u003c\/strong\u003e Yes, but taking it with food may improve absorption and reduce any potential stomach discomfort.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWill riboflavin turn my urine yellow?\u003c\/strong\u003e Yes, this is a harmless and common effect of excess riboflavin being excreted.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs 100 mg of riboflavin safe daily?\u003c\/strong\u003e Yes, 100 mg is well within safe limits and is commonly used for general energy support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I get enough riboflavin from food alone?\u003c\/strong\u003e Many people can, but those with dietary restrictions, increased needs, or absorption issues may benefit from supplementation.\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48345961562350,"sku":null,"price":43.3,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71pTB6fEtHL._AC_SL1500.jpg?v=1784379748","url":"https:\/\/vitamin4ca.com\/products\/solgar-vitamin-b2-riboflavin-100-mg-vegetable-capsules-b00020iajg","provider":"vitamin4ca","version":"1.0","type":"link"}