{"product_id":"solgar-vitamin-b12-500mcg-100-capsules-ca-b00020iao6","title":"Solgar Vitamin B-12 500 mcg, 100 Capsules","description":"\u003ch2\u003eWho Should Consider a Vitamin B12 Supplement?\u003c\/h2\u003e\u003cp\u003eVegans, vegetarians, older adults, and individuals with digestive conditions like Crohn’s disease or pernicious anemia are at higher risk for low B12 levels. People taking acid-reducing medications or metformin may also benefit from supplementation. Solgar Vitamin B-12 is a practical choice for maintaining healthy B12 levels, especially when dietary intake is inadequate.\u003c\/p\u003e\u003ch2\u003eKey Benefits of Vitamin B12\u003c\/h2\u003e\u003cp\u003eVitamin B12 contributes to normal energy-yielding metabolism, helping your body convert carbohydrates and fats into usable energy. It also supports normal nervous system function and plays a role in psychological function, such as maintaining a balanced mood. Additionally, B12 is essential for normal red blood cell formation, which aids oxygen transport throughout the body. By supporting these fundamental processes, Solgar Vitamin B-12 can help you feel more energetic and mentally sharp when used as part of a healthy lifestyle.\u003c\/p\u003e\u003ch2\u003eWhat Is Vitamin B12 and Why Do You Need It?\u003c\/h2\u003e\u003cp\u003eVitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a key role in energy metabolism, red blood cell formation, and neurological function. It helps convert food into usable energy and supports the maintenance of healthy nerve cells. Since the body cannot produce B12, it must be obtained through diet or supplementation. Even a mild deficiency can lead to fatigue, brain fog, and mood changes. With 500 mcg per capsule, Solgar Vitamin B-12 provides a reliable daily dose to help fill nutritional gaps.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best B12 Supplement\u003c\/h2\u003e\u003cp\u003eWhen selecting a B12 supplement, consider the form, dosage, and quality. Solgar Vitamin B-12 contains cyanocobalamin, a stable and well-researched form that effectively raises B12 levels. The 500 mcg dose suits most daily maintenance needs. Capsules offer convenience and are easy to swallow. Solgar is a trusted brand with a long history of manufacturing high-quality supplements, often tested for purity and potency. This supplement is also suitable for vegans and those with gluten sensitivities, as it is free from common allergens.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and How to Take B12\u003c\/h2\u003e\u003cp\u003eTypical daily doses for B12 range from 2.4 mcg (the RDA) to 500 mcg or more for supplementation. For general wellness, one capsule of Solgar Vitamin B-12 per day provides 500 mcg, which is more than enough to cover the RDA and support optimal levels. Take the capsule with water, preferably with a meal to aid absorption. If you have a known deficiency or absorption issues, consult your healthcare provider for personalized dosing.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eCan you take too much B12?\u003c\/strong\u003e Vitamin B12 is water-soluble, meaning excess is excreted in urine. It has a very low toxicity risk, making it safe even at high doses. However, always follow the recommended serving size unless directed by a doctor.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs Solgar Vitamin B-12 vegan?\u003c\/strong\u003e Yes, this product is suitable for vegans and vegetarians.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does one bottle last?\u003c\/strong\u003e With 100 capsules, a daily serving of one capsule lasts over three months.\u003c\/p\u003e\u003ch3\u003eProduct Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e500 mcg of vitamin B12 (cyanocobalamin) per capsule\u003c\/li\u003e\n\u003cli\u003eSupports energy metabolism and nervous system health\u003c\/li\u003e\n\u003cli\u003eNon-GMO, gluten-free, and suitable for vegans\u003c\/li\u003e\n\u003cli\u003eFree from sugar, salt, starch, and artificial preservatives\u003c\/li\u003e\n\u003cli\u003eTrusted Solgar quality since 1947\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Keep out of reach of children. Do not exceed recommended dose. Consult a healthcare practitioner if symptoms persist.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48345964544238,"sku":null,"price":51.87,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61Uu3PbtbML._AC_SL1500.jpg?v=1784379830","url":"https:\/\/vitamin4ca.com\/products\/solgar-vitamin-b12-500mcg-100-capsules-ca-b00020iao6","provider":"vitamin4ca","version":"1.0","type":"link"}