{"product_id":"solgar-folate-1333-mcg-dfe-folic-acid-800-mcg-tablets-b0001lj48m","title":"Solgar Folate 1,333 mcg DFE (Folic Acid 800 mcg) - 250 Tablets - Prenatal Support","description":"\u003ch2\u003eHealth Benefits of Folic Acid\u003c\/h2\u003e\u003cp\u003eDiscover Solgar Folate 1,333 — Folic acid, a water-soluble B vitamin (B9), contributes to the normal formation of red blood cells, helping to prevent anemia. It also supports the metabolism of homocysteine, promoting cardiovascular health. Adequate folic acid intake before and during pregnancy reduces the risk of neural tube defects, making it essential for expecting mothers. Additionally, folic acid plays a role in maintaining a healthy nervous system.\u003c\/p\u003e\u003ch2\u003eWho Should Take Folic Acid?\u003c\/h2\u003e\u003cp\u003eWomen planning to become pregnant or in early pregnancy are the primary group, as folic acid helps prevent neural tube defects. Others who may benefit include individuals with folate-deficient diets, those with conditions affecting absorption, and people with elevated homocysteine levels. Older adults and those on certain medications may also require supplementation.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage\u003c\/h2\u003e\u003cp\u003eEach tablet provides 1,333 mcg DFE (dietary folate equivalents), which equals 800 mcg of folic acid. The recommended dietary allowance (RDA) for adults is 400 mcg DFE; during pregnancy, it increases to 600–800 mcg DFE. The tolerable upper intake level for folic acid from supplements is 1,000 mcg daily. One tablet per day, taken with food, meets or exceeds typical needs without exceeding the upper limit.\u003c\/p\u003e\u003ch2\u003eWhat Is Folic Acid?\u003c\/h2\u003e\u003cp\u003eFolic acid is a synthetic form of vitamin B9, essential for DNA synthesis and cell division. The body converts it into the active form, methylfolate, which participates in key metabolic processes. Since the body cannot store it long-term, regular intake from food or supplements is necessary to maintain optimal levels.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Quality Folic Acid Supplement\u003c\/h2\u003e\u003cp\u003eLook for supplements that are third-party tested for purity and potency. Solgar Folate is non-GMO, vegan, gluten-free, dairy-free, kosher, and halal. It contains No artificial flavors, colours, or preservatives. Solgar has a 75-year history of manufacturing high-quality supplements in small batches with rigorous quality control.\u003c\/p\u003e\u003ch2\u003eFolic Acid vs. Methylfolate: Which Is Better?\u003c\/h2\u003e\u003cp\u003eFolic acid is the synthetic form found in most supplements and fortified foods. It is well absorbed by most people after conversion in the liver. Methylfolate (5-MTHF) is the active form and may be preferred by individuals with MTHFR gene variants that impair conversion. For the general population, folic acid is effective, more stable, and cost-efficient. Solgar Folate uses folic acid, making it suitable for most users.\u003c\/p\u003e\u003ch2\u003ePotential Side Effects and Precautions\u003c\/h2\u003e\u003cp\u003eFolic acid is generally safe when taken as directed. High doses may mask vitamin B12 deficiency, especially in older adults. The upper limit from supplements is 1,000 mcg daily; this product provides 800 mcg. Consult a healthcare practitioner before use if you are pregnant, nursing, taking medication, or have a medical condition.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eCan I take this if I am not pregnant?\u003c\/strong\u003e Yes, folic acid supports general health, including red blood cell formation and homocysteine metabolism.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat does DFE mean?\u003c\/strong\u003e DFE (dietary folate equivalent) accounts for the higher bioavailability of folic acid compared to natural folate. 1,333 mcg DFE equals 800 mcg folic acid.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this product suitable for vegans?\u003c\/strong\u003e Yes, Solgar Folate is vegan and free from animal-derived ingredients.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis product is a natural health product. Always read and follow the label. If symptoms persist or worsen, consult a healthcare practitioner. Do not use if seal is broken. Keep out of reach of children.\u003c\/em\u003e\u003c\/p\u003e","brand":"Solgar","offers":[{"title":"Default Title","offer_id":48345936265454,"sku":null,"price":57.23,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71u-B7uWY6L._AC_SL1500.jpg?v=1784379266","url":"https:\/\/vitamin4ca.com\/products\/solgar-folate-1333-mcg-dfe-folic-acid-800-mcg-tablets-b0001lj48m","provider":"vitamin4ca","version":"1.0","type":"link"}