{"product_id":"solaray-vitamin-b1-thiamine-100-mg-en-ca-b000qs5nna","title":"SOLARAY Vitamin B1 (Thiamine) 100 mg - Healthy Energy Metabolism, Skin, Brain, Heart \u0026 Nervous System Support","description":"\u003ch2\u003eKey Benefits of Thiamine\u003c\/h2\u003e\u003cp\u003eVitamin B1, known as thiamine, delivers multiple benefits for overall wellness. It helps maintain a healthy metabolism, so you can feel more energetic throughout the day. Thiamine also supports nervous system function, which is critical for nerve signaling and muscle coordination. Additionally, this nutrient contributes to normal heart function and helps maintain healthy skin and brain health. By ensuring adequate thiamine levels, you support your body's natural ability to thrive.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis natural health product is licensed by Health Canada. Always read the label and follow directions for use. If you are pregnant or nursing, have a medical condition, or are taking any medication, consult your healthcare practitioner before use.\u003c\/em\u003e\u003c\/p\u003e\u003ch2\u003eWho Should Consider a Thiamine Supplement?\u003c\/h2\u003e\u003cp\u003eCertain groups may benefit from extra thiamine. People with high alcohol consumption often have reduced thiamine absorption. Older adults may need more due to decreased absorption efficiency. Vegans and vegetarians should pay attention to thiamine intake, as some animal foods are rich sources. Individuals with digestive conditions like Crohn's or coeliac disease may also have trouble absorbing thiamine from food. If you feel tired or run down, a thiamine supplement could help fill the gap.\u003c\/p\u003e\u003ch2\u003eWhat Is Thiamine?\u003c\/h2\u003e\u003cp\u003eThiamine, also known as vitamin B1, is a water-soluble vitamin that your body needs every day. It acts as a coenzyme in energy metabolism, helping convert carbohydrates from food into fuel your cells can use. Beyond energy, thiamine supports the normal function of the nervous system, heart, and brain. Because the body does not store thiamine for long, regular intake through diet or supplementation is essential.\u003c\/p\u003e\u003ch2\u003eHow to Choose a Thiamine Supplement\u003c\/h2\u003e\u003cp\u003eNot all thiamine supplements are the same. The most common form is thiamine hydrochloride (HCl), which is well absorbed. Some products, like this one, include a whole food base with aloe vera for added nutritional support. Look for third-party testing to ensure potency and purity. Solaray's Vitamin B1 is Non-GMO, vegan, and lab verified, so you know exactly what you're getting. The 100 mg dosage is suitable for general wellness, but higher doses are available for targeted support—always consult a healthcare provider.\u003c\/p\u003e\u003ch2\u003eRecommended Dosage and Usage\u003c\/h2\u003e\u003cp\u003eThe typical dosage for general health is 50–100 mg per day. This product provides 100 mg per veggie capsule. Take one capsule daily with a meal and a glass of water. For best results, use consistently as part of a balanced diet. If you have a medical condition or take medications, talk to your doctor before starting any new supplement.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs thiamine the same as vitamin B1?\u003c\/strong\u003e Yes, thiamine is the scientific name for vitamin B1.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I take thiamine on an empty stomach?\u003c\/strong\u003e It's fine, but taking it with food may improve absorption.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat foods contain thiamine?\u003c\/strong\u003e Whole grains, pork, fish, seeds, and legumes are good sources.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs 100 mg of thiamine safe?\u003c\/strong\u003e Yes, it's well within safe limits. The body excretes excess through urine.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eKeep out of reach of children. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"SOLARAY","offers":[{"title":"Default Title","offer_id":48346210828526,"sku":null,"price":43.96,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61MrBW9o_L._AC_SL1500.jpg?v=1784384108","url":"https:\/\/vitamin4ca.com\/products\/solaray-vitamin-b1-thiamine-100-mg-en-ca-b000qs5nna","provider":"vitamin4ca","version":"1.0","type":"link"}