{"product_id":"solaray-biocitrate-copper-supplement-2mg-canada-b000qs4htg","title":"Solaray Biocitrate Copper Supplement, 2 mg – 60 Capsules","description":"\u003ch2\u003eWhy Is Copper an Essential Mineral?\u003c\/h2\u003e\u003cp\u003eCopper plays a vital role in numerous bodily processes, including normal energy-yielding metabolism and the maintenance of healthy connective tissues like bones, blood vessels, and skin. This essential trace mineral also helps protect cells from oxidative stress and supports a robust immune system. While dietary sources such as shellfish, nuts, and seeds provide copper, supplementation can be useful for those with restricted diets or increased needs.\u003c\/p\u003e\u003ch2\u003eWho Should Consider a Copper Supplement?\u003c\/h2\u003e\u003cp\u003eCopper supplementation may be particularly beneficial for individuals on plant-based diets, such as vegans or vegetarians, who may have lower dietary intake. Older adults with reduced absorption capacity, people with certain digestive conditions, and those taking high-dose zinc supplements (as zinc can interfere with copper absorption) may also benefit. Always consult a healthcare professional before starting any new supplement to determine the appropriate dosage for your needs.\u003c\/p\u003e\u003ch2\u003eWhat Is Solaray Biocitrate Copper?\u003c\/h2\u003e\u003cp\u003eSolaray Biocitrate Copper delivers 2 mg of copper per capsule in a highly absorbable citrate form. The Biocitrate format—copper bound to citric acid—enhances bioavailability, allowing your body to more easily absorb and utilize the mineral. Each bottle contains 60 easy-to-swallow capsules, providing a convenient two-month supply at the recommended daily intake. This product is a licensed natural health product under Health Canada's Natural Health Products Regulations.\u003c\/p\u003e\u003ch2\u003eHow to Choose the Best Copper Supplement for You\u003c\/h2\u003e\u003cp\u003eWhen selecting a copper supplement, consider three key factors: form, dosage, and quality. Copper is available in various forms, including oxide, gluconate, and citrate. Citrate (as in Solaray's Biocitrate) is often preferred because it is chelated for superior absorption. A dosage of 2 mg aligns with the daily recommended intake for most adults. Quality matters: look for brands that implement rigorous testing to verify purity and potency. Solaray products undergo thorough testing to ensure reliability.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About Copper\u003c\/h2\u003e\u003ch3\u003eIs it safe to take copper every day?\u003c\/h3\u003e\u003cp\u003eYes, at the recommended dose of 2 mg per day, copper supplementation is generally considered safe for most adults. However, exceeding the tolerable upper intake level (10 mg\/day) may lead to adverse effects. Always follow the label instructions and consult your healthcare provider.\u003c\/p\u003e\u003ch3\u003eCan I take copper with other supplements?\u003c\/h3\u003e\u003cp\u003eCopper can be taken alongside most supplements, but be cautious with high-dose zinc or vitamin C, as they may reduce copper absorption. Spacing them out by a few hours can help. Iron and manganese also compete with copper for absorption.\u003c\/p\u003e\u003ch3\u003eWhat are signs of copper deficiency?\u003c\/h3\u003e\u003cp\u003eCopper deficiency is rare but may manifest as fatigue, pale skin, frequent illness, or bone issues. A blood test can confirm levels. If you suspect deficiency, speak with a doctor rather than self-diagnosing.\u003c\/p\u003e\u003cp\u003eThis product is a licensed natural health product. Always read the label and follow directions for use.\u003c\/p\u003e","brand":"SOLARAY","offers":[{"title":"Default Title","offer_id":48346211025134,"sku":null,"price":37.45,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61i4pyZNyoL._AC_SL1500.jpg?v=1784384121","url":"https:\/\/vitamin4ca.com\/products\/solaray-biocitrate-copper-supplement-2mg-canada-b000qs4htg","provider":"vitamin4ca","version":"1.0","type":"link"}