{"product_id":"slow-burn-book-burn-fat-faster-0062736744","title":"Slow Burn: Burn Fat Faster By Exercising Slower – Master Your Training and Nutrition for Endurance and All-Day Energy","description":"\u003ch2\u003eBook Overview\u003c\/h2\u003e\u003cp\u003eIn \u003cem\u003eSlow Burn\u003c\/em\u003e, ultramarathoner Stu Mittleman and Katherine Callan present a fresh take on fitness: instead of pushing harder, they advocate for exercising at a lower intensity for longer periods. This approach, rooted in decades of endurance experience, aims to help you develop sustainable habits and tap into your body's natural energy systems. Whether you're a seasoned athlete or just starting out, the book offers a roadmap to better performance and daily vitality.\u003c\/p\u003e\u003ch2\u003eWho May Find This Book Relevant\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRunners and endurance athletes\u003c\/strong\u003e looking to refine their training methods.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness enthusiasts\u003c\/strong\u003e who prefer a balanced, low-impact approach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone curious about endurance training\u003c\/strong\u003e and how to maintain energy throughout the day.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eTraining Approach\u003c\/h2\u003e\u003cp\u003eThe core of Mittleman's philosophy is training at an intensity that keeps your body in a fat-burning zone rather than relying on carbohydrates. He explains how to determine your optimal heart rate and pace, emphasising consistency over intensity. By building your aerobic base first, you can improve endurance and reduce injury risk. The book describes different metabolic states during exercise and how shifting effort levels affects energy use and overall results.\u003c\/p\u003e\u003ch2\u003eKey Training Concepts\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBody Awareness:\u003c\/strong\u003e Learn to tune into physical cues during exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercise Intensity:\u003c\/strong\u003e Calibrate effort to match specific goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAerobic Base Development:\u003c\/strong\u003e Establish a solid foundation before increg intensity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConsistent Training:\u003c\/strong\u003e Regular, moderate practice beats sporadic hard workouts.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eNutrition Discussion\u003c\/h2\u003e\u003cp\u003eNutrition is presented as a partner to training. The book covers food choices that support recovery and sustained energy, focusing on whole foods and proper timing. It's designed to complement the exercise framework, not stand alone. While not a diet book, it provides practical guidelines for fuelling your body for optimal performance.\u003c\/p\u003e\u003ch2\u003eAbout Slow Burn\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eSlow Burn\u003c\/em\u003e draws on Mittleman's own experience running ultramarathons and coaching others. The method challenges the common belief that harder is always better, offering a gentler path to fitness that many find more enjoyable and easier to maintain. The book includes detailed explanations of training zones, sample workouts, and tips for integrating the approach into a busy lifestyle.\u003c\/p\u003e\u003cp\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease. Consult a physician before beginning any exercise or nutrition program.\u003c\/p\u003e","brand":"Stu Mittleman","offers":[{"title":"Default Title","offer_id":48336561930478,"sku":null,"price":53.42,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/61hJ1Y2FZXL._SL1360_8ffa37e4-3d27-42bf-a0cb-01bb9af3e93f.jpg?v=1784288980","url":"https:\/\/vitamin4ca.com\/products\/slow-burn-book-burn-fat-faster-0062736744","provider":"vitamin4ca","version":"1.0","type":"link"}