{"product_id":"sleeping-through-the-night-revised-edition-canada","title":"Sleeping Through the Night, Revised Edition: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep","description":"\u003ch2\u003eWhat Makes Jodi Mindell's Approach Different\u003c\/h2\u003e\u003cp\u003eUnlike many sleep guides that prescribe a single method, Mindell provides a flexible toolkit based on current paediatric sleep research. She explains the science behind sleep cycles and why certain interventions work, while acknowledging that every family is different. The revised edition incorporates new findings on sleep training and attachment, offering a balanced tone that neither dismisses crying nor demands it. This approach respects both the child's temperament and the parents' values, making it adaptable for a variety of parenting styles across Canada.\u003c\/p\u003e\u003ch2\u003eKey Sleep Strategies Covered in This Book\u003c\/h2\u003e\u003cp\u003eMindell presents a range of techniques designed to honour both the child's needs and the parents' comfort. Strategies include graduated extinction, bedtime fading, and positive bedtime routines. The emphasis is on consistency and gradual change rather than rigid solutions. Readers learn to establish bedtime rituals, handle night wakings, and transition from co-sleeping to independent sleep. Each method is clearly explained with step-by-step instructions and age-appropriate modifications, so parents can choose what works best for their family.\u003c\/p\u003e\u003ch2\u003eFor Babies, Toddlers, and Parents: Age-Specific Advice\u003c\/h2\u003e\u003cp\u003eThe book is organized by developmental stage, making it easy to find relevant advice. Newborns, infants from 3 to 12 months, toddlers, and even preschoolers each receive tailored guidance. Mindell addresses common issues such as sleep regressions, teething disruptions, and the transition from crib to bed. Importantly, she also dedicates attention to parental sleep, recognizing that a well-rested caregiver is essential for the whole family. Charts and summaries help parents quickly locate the information they need for their child's age.\u003c\/p\u003e\u003ch2\u003eWhy This Book Is a Trusted Resource for Paediatric Sleep\u003c\/h2\u003e\u003cp\u003eFew challenges are as draining as a child who won't sleep. \u003cem\u003eSleeping Through the Night, Revised Edition\u003c\/em\u003e offers Canadian parents a practical, research-backed approach to fostering healthy sleep habits in infants and toddlers. Written by clinical psychologist and paediatric sleep specialist Jodi A. Mindell, this book has already helped countless families move from sleepless nights to restful evenings. Its methods are grounded in evidence-based paediatric sleep medicine and are flexible enough to suit diverse parenting philosophies.\u003c\/p\u003e\u003ch2\u003eHow to Use This Book for Best Results\u003c\/h2\u003e\u003cp\u003eStart by reading the chapters that match your child's current age and sleep challenge. Keep the book handy as a reference during transitions, and involve your partner or co-parent to ensure consistency. Remember that progress may be gradual – patience and flexibility are key. Many parents have found this book to be a lifeline during the demanding early years, helping to turn tears into peaceful nights. For best results, combine the strategies with responsive care and always consult your paediatrician before starting any sleep program.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions About Sleep Training\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWill sleep training harm my baby's attachment?\u003c\/strong\u003e Research indicates that responsive sleep training, when done with warmth and consistency, does not negatively affect attachment. Mindell emphasizes that responding to your child's needs remains paramount.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow long does it take to see results?\u003c\/strong\u003e Most families notice improvements within a week when following the book's guidelines. However, every child is unique, and setbacks are normal.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this book suitable for newborns?\u003c\/strong\u003e Yes, but the advice for the first few months focuses on establishing healthy sleep foundations rather than formal training. Always consult your paediatrician before starting any sleep program.\u003c\/p\u003e","brand":"Jodi A. Mindell","offers":[{"title":"Default Title","offer_id":48324004184302,"sku":null,"price":44.62,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/51fs0YUktLL._SL1360.jpg?v=1784145295","url":"https:\/\/vitamin4ca.com\/products\/sleeping-through-the-night-revised-edition-canada","provider":"vitamin4ca","version":"1.0","type":"link"}