{"product_id":"sleepeasy-solution-exhausted-parents-guide-child-sleep-canada-0757325122","title":"The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5 – Revised Edition","description":"\u003ch2\u003eWhat’s Inside the Revised Edition\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAge-by-age sleep plans\u003c\/strong\u003e from birth through age five\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal-world troubleshooting\u003c\/strong\u003e for common sleep saboteurs\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdvice for parents\u003c\/strong\u003e on managing their own sleep deprivation\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpdated research\u003c\/strong\u003e on child sleep needs and developmental milestones\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSample schedules\u003c\/strong\u003e and printable sleep logs\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWho Is This Book For?\u003c\/h2\u003e\u003cp\u003eThis book is designed for exhausted parents who want a proven yet flexible sleep solution. Whether you’re dealing with a newborn who won’t sleep without being held, a toddler who climbs out of the crib, or a preschooler with bedtime fears, you’ll find age-specific advice. The authors also address common parental concerns like separation anxiety, night feeding, and co-sleeping transitions.\u003c\/p\u003e\u003ch2\u003eWhat Makes This Child Sleep Book Different?\u003c\/h2\u003e\u003cp\u003eUnlike rigid sleep-training programs, the Sleepeasy approach is flexible and family-centred. It acknowledges that every child is unique and that there is no one-size-fits-all solution. The authors provide a range of strategies—from gentle adjustments to more structured plans—so you can choose what feels right for your family. The book covers newborns through preschoolers, addressing common challenges like night wakings, bedtime battles, early rising, and nap transitions.\u003c\/p\u003e\u003ch2\u003eHow Does the Sleepeasy Method Work?\u003c\/h2\u003e\u003cp\u003eThe core philosophy balances responsiveness with consistency. Waldburger and Spivack guide you through creating a sleep environment, establishing calming routines, and teaching your child to self-soothe gradually. They emphasize that some crying may occur, but the goal is to minimize distress while still setting healthy sleep habits. The method has helped thousands of families—including busy parents in Toronto, Vancouver, and beyond—find rest without resorting to extreme measures.\u003c\/p\u003e\u003ch2\u003eThe Sleepeasy Solution at a Glance\u003c\/h2\u003e\u003cp\u003eIf you're a sleep-deprived parent of a child from birth to age five, \u003cem\u003eThe Sleepeasy Solution\u003c\/em\u003e offers a compassionate, practical roadmap to better sleep for the whole family. Written by Jennifer Waldburger and Jill Spivack, this revised edition distils years of clinical experience into a clear, step-by-step method that respects both your child's emotional needs and your own sanity.\u003c\/p\u003e\u003ch2\u003eWhat Readers Are Saying\u003c\/h2\u003e\u003cp\u003eMany parents describe this book as a lifeline that restored their family’s sleep and well-being. They appreciate the non-judgmental tone and the balance between structure and flexibility. Some readers note that the method does require a commitment and may involve brief crying, but they feel it is worth the short-term discomfort for long-term gains. A few parents have found the crying aspect challenging, highlighting the importance of choosing a plan that aligns with your parenting style.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eCan I use this book for a newborn?\u003c\/h3\u003e\u003cp\u003eYes. The book includes specific guidance for infants from birth, focusing on establishing healthy sleep foundations and safe sleep practices.\u003c\/p\u003e\u003ch3\u003eIs the Sleepeasy method a “cry it out” approach?\u003c\/h3\u003e\u003cp\u003eThe method does allow for some crying, but it is designed to minimize distress by offering graduated steps and parental presence. The authors call it a “least cry” approach and provide options for different comfort levels.\u003c\/p\u003e\u003ch3\u003eDoes the book cover naps and night sleep?\u003c\/h3\u003e\u003cp\u003eAbsolutely. It addresses both daytime and nighttime sleep, including how to handle nap transitions and early waking.\u003c\/p\u003e\u003ch3\u003eWill this work if my child has special needs?\u003c\/h3\u003e\u003cp\u003eThe principles can be adapted, but the book primarily addresses typically developing children. Consult your paediatrician for personalized advice.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThese statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, , or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Jennifer Waldburger \u0026 Jill Spivack","offers":[{"title":"Default Title","offer_id":48338305548526,"sku":null,"price":54.86,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/712bsI_j-QL._SL1500.jpg?v=1784302316","url":"https:\/\/vitamin4ca.com\/products\/sleepeasy-solution-exhausted-parents-guide-child-sleep-canada-0757325122","provider":"vitamin4ca","version":"1.0","type":"link"}