Skin Rules: Caroline Hirons' Skincare Guide for Canadian ...

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Skin Rules: The Essential Skincare Guide for Travellers

$85.45

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Skin Rules: The Essential Skincare Guide for Travellers

$85.45

Description
Additional Information

Who Should Read This Book?

Skin Rules is a must-read for travel industry professionals, frequent travellers, and anyone seeking straightforward skincare advice. Whether you're a flight attendant, a hotel manager, or simply love to explore the world, this no-nonsense guide helps you put your best face forward—anywhere. Caroline Hirons’ honest voice makes complex topics easy to understand, making it perfect for beginners overwhelmed by product overload.

What Makes Caroline Hirons' Approach Different?

Caroline Hirons is celebrated for her straight-talking, evidence-based advice. Unlike many beauty books, Skin Rules focuses on what truly matters: understanding your skin type, choosing the right ingredients, and building a routine that adapts to your lifestyle. She explains why simple, consistent steps beat complex regimens. Her approach is authoritative yet approachable—ideal for anyone tired of trial and error.

Essential Skin Rules for Frequent Travellers

Travel can disrupt even the best skincare routine. In Skin Rules, Hirons dedicates key chapters to travel-specific advice. Learn how to protect your skin from dry cabin air, adjust your routine across climates, and avoid hydration mistakes. She emphasizes the importance of barrier repair and antioxidants for travellers, with tips for maintaining healthy skin on long-haul flights—a valuable resource for hospitality professionals always on the go.

How to Build a Travel-Friendly Skincare Kit

One standout section helps you curate a minimalist yet effective kit that fits any carry-on. Hirons explains which products are non-negotiable—like a gentle cleanser, a moisturizer with ceramides, and a broad-spectrum sunscreen—and which can be skipped. She covers travel-size options (e.g., 30 mL cleansers) and multi-use products, saving space without compromising results. This section is a game-changer for those wanting efficiency without sacrificing skin health.

The Science Behind Healthy, Glowing Skin

Skin Rules not only tells you what to do—it explains why. Hirons breaks down key ingredients like niacinamide, retinol, and vitamin C in plain English. She discusses skin barrier function, pH balance, and the role of hydration. This knowledge empowers you to make informed choices, avoiding pitfalls like over-exfoliation or product mixing. Rooted in dermatological science, the book remains accessible to everyone.

Why Your Skincare Routine Needs a Reset

Whether you’re a frequent flyer or work long hours in hospitality, your skin faces unique challenges. Environmental changes, recycled air, and stress take a toll. Caroline Hirons—the Sunday Times bestselling skincare expert—brings decades of experience to Skin Rules, a no-nonsense guide designed to help you achieve glowing, healthy skin no matter where you are. This book cuts through marketing hype to deliver practical, evidence-based rules that work.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.