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Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment – The Neuroscience of Meditation for Focus in the Age of Distraction (Canadian Edition)

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M	6-8	35"-36"	28"-29"	38"-39"
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XS	0	78.7-81.2	60.9-63.5	86.3-88.9
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M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

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XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
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5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
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9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment – The Neuroscience of Meditation for Focus in the Age of Distraction (Canadian Edition)

$46.31

Description
Additional Information

Core Themes Explored in This Book

The science of attention: How meditation may train the mind to resist distraction and sustain focus.
Neuroplasticity: Evidence that regular practice can physically change the brain's structure.
The default mode network: How meditation may reduce mind-wandering and rumination.
Ancient wisdom: The original insights of Siddhartha Gautama, revisited with modern scientific understanding.

Why Siddhartha's Brain Is a One-of-a-Kind Meditation Guide

In today's era of constant distraction, this book offers a rare blend of ancient teachings and contemporary science. It adopts a critical, evidence-based perspective, drawing on neuroscience to explore how mindfulness practices may reshape the brain and improve concentration. Rather than assuming a pre-existing belief in meditation's benefits, it presents the research for the reader to evaluate.

The Intersection of Science and Spirituality

The narrative intertwines the historical context of Buddhist traditions with modern research on neuroplasticity. Readers journey from the time of the historical Buddha to today's laboratories, examining how meditation might alter brain structure and function. Concepts like non-attachment and emptiness are interpreted through cognitive science, making them accessible without oversimplification. The aim is a balanced view that honours both scientific rigour and spiritual heritage.

Who Should Read This Book?

This work is ideal for sceptics curious about meditation, neuroscience enthusiasts, and anyone struggling with distractions. It also serves as an approachable to Buddhist thought for those without a background in Eastern philosophy. Whether you are a beginner or an experienced meditator, this book offers fresh insights that may enrich your practice.

What Readers Can Expect

This book is designed for those interested in the potential benefits of meditation, whether they are sceptics or seasoned practitioners. It avoids exaggeration, instead presenting research findings in a clear, engaging manner. Each topic is supported by studies that are carefully explained for a general audience. The discussion remains grounded and approachable, even when tackling complex subjects like consciousness.

Please note: This book explores the potential benefits of meditation based on scientific studies. Always consult a healthcare professional before making changes to your mental health regimen.

Important Information

Things You Need to Know

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Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment – The Neuroscience of Meditation for Focus in the Age of Distraction (Canadian Edition)

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