Secrets of the Icewomen: Cold and Breathwork for Women's ...

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Secrets of the Icewomen: The Power of Cold and Breathwork to Support Hormones, Boost Health, and Unlock Inner Potential – For Women’s Wellness and Confidence

$55.77

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Secrets of the Icewomen: The Power of Cold and Breathwork to Support Hormones, Boost Health, and Unlock Inner Potential – For Women’s Wellness and Confidence

$55.77

Description
Additional Information

What Makes This Book Different?

Unlike the many generic wellness guides out there, Secrets of the Icewomen hones in on the unique physiological needs of women. Co-authors Isabelle and Laura Hof bring a fresh perspective that integrates cold exposure and breathwork into a holistic routine that honours the female body's natural rhythms. This isn't just another 'feel good' book – it's a structured, science-informed programme designed to build resilience and confidence. The 30-day challenge provides accountability and measurable progress, setting this book apart from isolated techniques.

Key Principles for Women's Wellness

At the heart of the Icewomen method are several foundational concepts. These include understanding your autonomic nervous system, the value of gradual adaptation, and how cold therapy and breathwork work together. Hormones take centre stage – the programme aims to naturally support hormonal balance. The authors stress the importance of starting gently and tuning into your body's cues. A highlight is the 30-day progressive challenge, which many have found leads to noticeable improvements in energy, mood, and resilience. The book also addresses common barriers and how to overcome them.

How to Use This Book for Maximum Benefit

To maximise the benefit from this book, first read the introductory chapters to grasp the underlying science. Then move on to the practical exercises. The book is designed as a companion, not a one-time read. Keep it handy as you work through the 30-day programme. Modifications are provided for different comfort levels, so you can adapt the practices to your own needs.

Understanding the Power of Cold and Breathwork

Secrets of the Icewomen explores how cold exposure and breathwork can be transformative for women. Cold showers or ice baths have been used for centuries to invigorate both body and mind, while controlled breathing patterns calm the nervous system. The authors combine these approaches into a cohesive method, taking into account that women's physiology responds differently than men's. The book offers a practical roadmap that many readers have welcomed as a valuable addition to their wellness library.

Safety and Considerations for Cold Exposure and Breathwork

Although cold exposure and breathwork are generally safe, it's important to proceed mindfully. The book includes vital safety guidelines, such as avoiding cold exposure when you're ill and never forcing breath holds to the point of discomfort. Pregnant individuals or those with medical conditions should consult a healthcare professional before starting. Remember that this book is for educational purposes only and does not replace medical advice.

Frequently Asked Questions

Do I need any special equipment?

No. The exercises can be done with just a cold shower and deep breathing. The book also offers options for those with access to ice baths.

How long until I see results?

Many readers report feeling benefits within the first week of the 30-day challenge, such as improved mood and alertness. Long-term gains come with consistency.

Is this suitable for beginners?

Absolutely. The book starts with gentle steps and gradually increases intensity, making it perfect for anyone new to cold exposure and breathwork.

This book is for informational purposes only and is not a substitute for professional medical advice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

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