Sculpting Her Body Perfect - 3rd Edition: Women's Weight ...

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Sculpting Her Body Perfect - 3rd Edition

$79.59

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Sculpting Her Body Perfect - 3rd Edition

$79.59

Description
Additional Information

Who Is This Book For?

Whether you're just starting out in the gym or you're a seasoned lifter, Sculpting Her Body Perfect offers a step-by-step, research-backed program designed specifically for women. It's perfect for those wanting to build lean muscle, improve tone, and reshape their physique without guesswork. Beginners will appreciate the foundational phase, while intermediate and advanced lifters can break plateaus with structured periodization.

Overview & Author Credentials

Written by Brad Schoenfeld, a leading expert in strength and conditioning, this 3rd edition incorporates the latest exercise science. Schoenfeld holds a PhD in health sciences and has dedicated his career to understanding resistance training. His credentials make this book a trusted resource for women aiming to transform their bodies through effective workouts.

Key Principles & Programs

The program is built on periodized training, cycling through hypertrophy, strength, and power phases. Schoenfeld emphasizes progressive overload, proper form, and balanced development. Updated exercises, clear illustrations, and a bonus DVD help you master movements. Workouts are organized by goal and body part, with options for both gym and home. A typical 12-week plan provides detailed guidance on sets, reps, rest, and tempo.

Frequently Asked Questions

Can beginners use this book? Absolutely – the first phase focuses on form and foundational strength. Do you need a gym? Most exercises require dumbbells, barbells, and machines, so membership is recommended. What's new in the 3rd edition? It includes updated exercises, fresh research, and a DVD. Will it help with weight loss? Building muscle boosts metabolism; combined with a calorie deficit, it supports fat loss.

What We Liked

Readers appreciate the clarity and practicality. The illustrations and exercise descriptions are easy to follow, even for novices. The structured plan removes all guesswork – just follow it and track your progress. The DVD adds extra visual guidance. Many like the women-specific focus, addressing concerns like gaining too much bulk. The book also touches on nutrition and mindset, offering a holistic approach.

What Could Be Improved

Some readers note that gym access is nearly essential, which can be a barrier for home-only workouts. The nutrition section is helpful but rather brief; some would like more depth. A few people wish for greater variety in later weeks to stay engaged. Still, these are minor compared to the book's overall value.

How to Choose a Weight Training Program?

When picking a training program, consider your goals, equipment, time, and experience. Schoenfeld's program is adaptable and well-rounded. Compare it to other popular titles like Strong Curves or The New Rules of Lifting for Women. What sets this book apart is its progressive periodization and evidence-based foundation – a solid choice for lasting results.

Final Verdict

Sculpting Her Body Perfect is an authoritative, practical guide for any woman committed to strength training. With Schoenfeld's proven expertise and a carefully designed program, it delivers real, visible results. Highly recommended for those ready to sculpt their best body.

Disclaimer: Results vary. Consult a healthcare professional before starting any new exercise program.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.