{"product_id":"science-of-strength-training-ca-0744026954","title":"Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (The Science of Fitness)","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003eScience of Strength Training, written by Austin Current, is a book that bridges the gap between anatomy, physiology, and practical strength training. Part of The Science of Fitness series, this book helps readers understand how the body works during exercise and how to apply that knowledge to transform their physique. Whether you are new to weight training or an experienced lifter, this book provides a solid foundation in the principles of strength development.\u003c\/p\u003e\u003cp\u003eBefore beginning any new exercise program, always consult your healthcare provider to ensure it is appropriate for your health status.\u003c\/p\u003e\u003ch2\u003eWho This Book Is For\u003c\/h2\u003e\u003cp\u003eThis book is ideal for anyone interested in understanding the science behind strength training. It is particularly useful for beginners who want to learn proper technique and program design, intermediate lifters looking to break through plateaus, fitness professionals or students seeking a reference, and anyone curious about how the body adapts to resistance training.\u003c\/p\u003e\u003ch2\u003eKey Topics Covered\u003c\/h2\u003e\u003cp\u003eThe book covers a range of subjects essential for effective training, including muscle anatomy, exercise physiology, program design, nutrition and recovery, and injury prevention. Each chapter includes practical takeaways that allow readers to apply the concepts immediately.\u003c\/p\u003e","brand":"Austin Current","offers":[{"title":"Default Title","offer_id":48338282021102,"sku":null,"price":43.49,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/81AVIhH8GrL._SL1500.jpg?v=1784302004","url":"https:\/\/vitamin4ca.com\/products\/science-of-strength-training-ca-0744026954","provider":"vitamin4ca","version":"1.0","type":"link"}