What You'll Learn

This book covers every aspect of injury prevention designed specifically for manual therapists. You'll discover how to assess your own risk factors, from hand size to treatment techniques. Detailed chapters explain proper body mechanics for common modalities such as Swedish, deep tissue, and trigger point therapy. Ergonomic principles for adjusting your table, stool, and tools are illustrated with clear diagrams. You'll also find stress-reduction exercises, strength-building routines, and protocols for managing existing discomfort. The third edition includes updated information on workplace ergonomics, new self-care stretches, and guidance for incorporating technology safely.

• Biomechanics of common massage strokes and how to modify them
• Ergonomic setup of treatment rooms to reduce strain
• Stretching and strengthening routines for hands, wrists, and shoulders
• Strategies for managing carpal tunnel syndrome and tendonitis
• Breathing techniques to reduce overall tension

Who Should Read This Book

This guide is essential for any manual therapist: massage therapists, bodyworkers, physical therapists, chiropractors, and osteopaths. It is equally valuable for students entering the field who want to build healthy habits from the start. Teachers and clinic owners will find tools to educate their teams and improve workplace safety. Even if you haven't experienced pain yet, the preventative measures in this book can save you years of discomfort and lost income.

About the Authors

Lauriann Greene and Richard W. Goggins bring decades of combined expertise in ergonomics, injury prevention, and manual therapy. Together with contributing author Janet M. Peterson, they have created a resource that merges scientific research with real-world practice. Their work has influenced countless therapists to prioritize self-care and longevity in their careers.

Key Takeaways

After reading this book, you will have a personalized injury prevention plan. You'll understand how to modify your techniques to reduce stress on your body. The self-assessments help you identify early warning signs before they become serious. This book empowers you to take control of your health so you can continue helping others for years to come.

Why This Book Stands Out

Manual therapy is demanding work. Repeated strain, awkward postures, and long hours put your hands, wrists, shoulders, and back at risk. Save Your Hands! is the definitive resource for preventing career-ending injuries. This third edition builds on decades of clinical experience and research to deliver practical, evidence-based strategies that keep you working pain-free. Whether you are a new practitioner or a seasoned professional, this comprehensive guide helps you identify risky habits, optimize your workstation, and build resilient self-care routines.

Note: This book is for informational and educational purposes. It does not replace professional medical advice. Consult a healthcare provider for any persistent pain or injury.