Sacred Therapies: The Kundalini Yoga Meditation Handbook ...

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Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

$80.80

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health

$80.80

Description
Additional Information

Overview

Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health by David Shannahoff-Khalsa is a comprehensive guide that presents specific Kundalini yoga meditation protocols designed to support mental health and well-being. This handbook is intended for individuals seeking structured meditation practices to complement their mental health journey, as well as for yoga instructors and therapists looking to incorporate these techniques into their work.

About the Author

David Shannahoff-Khalsa is the author of this handbook. His work focuses on the application of Kundalini yoga meditation for mental health conditions.

What This Book Offers

This handbook provides detailed instructions for a variety of meditation protocols targeting common mental health concerns. Each protocol includes specific breath counts, mudras (hand positions), and mantras (sounds) to guide the practitioner. The practices are presented in a clear, step-by-step format, making them accessible to both beginners and experienced meditators. The book also explains the rationale behind each practice, drawing on both traditional yogic wisdom and contemporary scientific understanding.

Who This Book Is For

This handbook is suitable for anyone interested in using Kundalini yoga meditation as a tool for mental health. It may be particularly beneficial for those who have not found complete relief through conventional approaches alone. The protocols are designed to be self-directed, allowing individuals to practice at their own pace. Additionally, yoga teachers, therapists, and healthcare professionals may find this book a valuable addition to their resources.

Key Features

Specific meditation protocols for conditions such as depression, anxiety, and stress
Clear instructions with precise breath counts, mudras, and mantras
Background information on the science and tradition behind the practices
Adaptable for individual practice or use in therapeutic settings
Emphasis on consistency and personalisation for best results

How to Use This Handbook

The handbook is organised so that readers can easily find protocols relevant to their needs. Each session typically lasts between 12 and 31 minutes, making it feasible for busy schedules. The author recommends establishing a regular practice, ideally at the same time and place each day, to build consistency. Tracking progress and adjusting practices as needed are encouraged. As with any health-related practice, it is advisable to consult a healthcare professional before beginning, especially if you have a medical condition.

The Role of Kundalini Yoga Meditation in Mental Health

Kundalini yoga meditation is a practice that combines physical postures, breathwork, chanting, and meditation to promote balance and well-being. In the context of mental health, specific protocols have been developed to address issues such as anxiety, depression, and post-traumatic stress. This handbook presents these protocols in a structured manner, aiming to provide a supportive tool for individuals and professionals alike. While individual experiences may vary, many practitioners find that regular practice contributes to improved emotional regulation, reduced stress, and enhanced clarity of mind.

How This Handbook Differs from Other Meditation Guides

Unlike general meditation books that offer broad advice, Sacred Therapies focuses on precise, targeted protocols. Each practice is described in detail, with specific instructions for breath ratios, mantra repetitions, and duration. The book also includes adaptations for different levels of experience and physical ability. This level of specificity allows readers to follow the practices with confidence, knowing they are engaging in techniques that have been developed and refined over years of clinical application.

Final Thoughts

Sacred Therapies is a resource that can support individuals on their mental health journey. By integrating these practices into daily life, users may find a greater sense of calm and resilience. The handbook is grounded in both tradition and science, offering a practical approach to meditation for mental wellness.

Please consult a healthcare professional before beginning any new health practice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.