{"product_id":"rewire-change-your-brain-to-break-bad-habits-overcome-addictions-conquer-self-destructive-behaviour-0147516323","title":"Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behaviour","description":"\u003ch2\u003eOverview\u003c\/h2\u003e\u003cp\u003eThis book by Richard O'Connor explores the concept of rewiring the brain to overcome bad habits and addictions, based on the principles of neuroplasticity. The title suggests a focus on changing automatic patterns that many people struggle with, such as procrastination, overeating, or compulsive behaviours. Written for a general audience, it aims to make neuroscience accessible and offer practical strategies for change.\u003c\/p\u003e\u003ch2\u003eKey Themes\u003c\/h2\u003e\u003cp\u003eThe central theme is that the brain is not fixed; it can be reshaped throughout life. The book likely distinguishes between conscious decision-making and unconscious emotional responses, arguing that lasting change requires addressing both. Topics such as stress, addiction, and mindfulness are probably discussed in the context of habit formation. The approach emphasizes that willpower alone is often insufficient and that environmental and behavioural adjustments are necessary.\u003c\/p\u003e\u003ch2\u003eWho Should Read This Book?\u003c\/h2\u003e\u003cp\u003eThis book is intended for anyone who feels trapped in patterns they wish to change. It is suitable for readers new to neuroscience as well as those seeking a deeper understanding of their own behaviours. Students of psychology and neuroscience may appreciate the theoretical underpinnings, while individuals looking for practical advice will find guidance. The book is not a substitute for professional treatment but can be a helpful resource for personal development.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eIs this book based on scientific research?\u003c\/strong\u003e The title suggests it draws on neuroscience and neuroplasticity research, but specific studies are not detailed in this description. For scientific accuracy, refer to the book itself.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes the book provide step-by-step instructions?\u003c\/strong\u003e It likely offers principles and strategies rather than rigid steps, allowing readers to adapt them to their own situations.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan this book help with serious addiction?\u003c\/strong\u003e The book may provide insight and strategies, but it is not a substitute for professional medical or psychological advice. Those dealing with severe addiction should seek help from a qualified professional.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs the content up to date?\u003c\/strong\u003e The field of neuroscience evolves rapidly; the book's relevance depends on its publication date. Contemporary editions may include recent findings.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for informational purposes only and is not a substitute for professional medical or psychological advice. Always consult a qualified professional for personal concerns.\u003c\/em\u003e\u003c\/p\u003e","brand":"Richard O'Connor","offers":[{"title":"Default Title","offer_id":48337899192558,"sku":null,"price":45.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71o5S2JZAuL._SL1500_8c3a4e72-567a-4b71-b4dd-de31510b31fe.jpg?v=1784298452","url":"https:\/\/vitamin4ca.com\/products\/rewire-change-your-brain-to-break-bad-habits-overcome-addictions-conquer-self-destructive-behaviour-0147516323","provider":"vitamin4ca","version":"1.0","type":"link"}