{"product_id":"resilient-how-to-grow-calm-strength-happiness-rick-hanson-0451498860","title":"Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness","description":"\u003ch2\u003eWho Is This For?\u003c\/h2\u003e\u003cp\u003eWhether you're a therapist, a busy professional, or someone on a spiritual path, this book offers evidence-based tools for personal growth without dogma. It's ideal for anyone looking to manage stress, enhance emotional balance, or deepen their meditation practice. The authors meet you where you are, respecting your individual journey while providing accessible wisdom.\u003c\/p\u003e\u003ch2\u003eAbout This Book\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eResilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness\u003c\/em\u003e is a guide by renowned neuropsychologist Dr. Rick Hanson and his son Forrest Hanson. Drawing on neuroscience, psychology, and contemplative practice, it presents practical methods for developing inner resilience—a stable foundation of calm, strength, and happiness that can weather life's challenges. Whether you're new to meditation or a seasoned practitioner, the strategies in this paperback help you cultivate lasting well-being.\u003c\/p\u003e\u003ch2\u003eAbout the Authors\u003c\/h2\u003e\u003cp\u003eDr. Rick Hanson is a psychologist, Senior Fellow at the Greater Good Science Centre at UC Berkeley, and the New York Times bestselling author of \u003cem\u003eHardwiring Happiness\u003c\/em\u003e. He has taught meditation for decades and is known for making neuroscience accessible. Forrest Hanson is a writer and researcher who brings a contemporary, relatable voice to the material. Together, they bridge scientific rigour with heartfelt wisdom.\u003c\/p\u003e\u003ch2\u003eHow Does This Book Support Meditation?\u003c\/h2\u003e\u003cp\u003eMeditation is a core component of many resilience practices. The book provides guided meditations that target specific inner strengths—for example, a meditation on calm that uses breath awareness and body relaxation. The authors explain how regular meditation can strengthen neural circuits associated with focus, emotional regulation, and empathy. For those who already meditate, the book offers fresh perspectives and techniques to deepen their practice.\u003c\/p\u003e\u003ch2\u003eWhat You'll Discover Inside\u003c\/h2\u003e\u003cp\u003eThis book explores seven key inner strengths that support resilience: compassion, mindfulness, learning, grit, gratitude, confidence, and calm. Each chapter combines scientific insights with simple, actionable practices—such as guided meditations, reflection prompts, and daily habits—that you can integrate into your life. The authors explain how to “take in the good” and build neural pathways that foster resilience over time.\u003c\/p\u003e\u003ch2\u003eHow to Use This Book\u003c\/h2\u003e\u003cp\u003eEach chapter builds on the previous one, but you can also dip into any section based on your needs. The book includes reflection exercises and journal prompts ideal for personal exploration or group study. For best results, try one practice per week and track your experience. The paperback edition is lightweight (just over 1 kilogram) and easy to carry, making it a convenient companion.\u003c\/p\u003e\u003ch2\u003eKey Themes and Practices\u003c\/h2\u003e\u003cp\u003eThe book emphasizes that resilience is not about avoiding difficulties but about meeting them with inner strength. Hanson draws on his background in neuroscience to explain how our brains can be rewired for greater well-being. Practices include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompassion\u003c\/strong\u003e – Cultivating kindness toward yourself and others\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness\u003c\/strong\u003e – Staying present with openness and curiosity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrit\u003c\/strong\u003e – Persisting through challenges with determination\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude\u003c\/strong\u003e – Noticing and appreciating what is good\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalm\u003c\/strong\u003e – Developing a peaceful baseline even in turmoil\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach practice is supported by research and presented in a clear, step-by-step manner.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eDo I need a meditation background to benefit from this book?\u003c\/strong\u003e\u003cbr\u003eNo. The book is designed for beginners and experienced practitioners alike. Each practice is explained clearly, and you can start with short exercises.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this book based on science?\u003c\/strong\u003e\u003cbr\u003eYes. Rick Hanson draws on decades of research in neuroscience and psychology. References are included for further reading.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow is this different from other self-help books?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eResilient\u003c\/em\u003e focuses specifically on building durable inner strengths through practical, evidence-based methods. It combines the rigour of science with the warmth of personal experience.\u003c\/p\u003e","brand":"Rick Hanson PhD","offers":[{"title":"Default Title","offer_id":48337080778990,"sku":null,"price":49.34,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/719zveSPXUL._SL1500_650c0038-d8c4-4658-8121-caf37b739069.jpg?v=1784293564","url":"https:\/\/vitamin4ca.com\/products\/resilient-how-to-grow-calm-strength-happiness-rick-hanson-0451498860","provider":"vitamin4ca","version":"1.0","type":"link"}