{"product_id":"resilient-how-to-grow-an-unshakable-core-of-calm-strength-and-happiness-ca-0451498844","title":"Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness","description":"\u003ch2\u003eWho Will Benefit from This Book?\u003c\/h2\u003e\u003cp\u003eIf you're seeking to enhance your emotional resilience and navigate life's challenges with greater ease, \u003cem\u003eResilient\u003c\/em\u003e offers practical wisdom grounded in science. Whether you're dealing with daily stress, anxiety, or simply aiming to thrive, this book provides tools to foster inner strength and lasting well-being.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIndividuals wanting to build greater emotional resilience and inner fortitude\u003c\/li\u003e\n\u003cli\u003eThose looking to reduce stress and anxiety\u003c\/li\u003e\n\u003cli\u003eMeditators or mindfulness practitioners seeking to deepen their practice\u003c\/li\u003e\n\u003cli\u003eReaders curious about the science behind happiness and well-being\u003c\/li\u003e\n\u003cli\u003eAnyone aiming to create lasting positive change in their life\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eAbout This Book\u003c\/h2\u003e\u003cp\u003eIn an ever-changing world, cultivating a steady inner core is essential. \u003cem\u003eResilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness\u003c\/em\u003e integrates neuroscience, psychology, and contemplative traditions to help you build lasting well-being. Written by Rick Hanson, PhD, and Forrest Hanson, the book offers a practical roadmap for developing an unshakable foundation of calm and strength.\u003c\/p\u003e\u003cp\u003eWhether you're new to meditation or a seasoned practitioner, \u003cem\u003eResilient\u003c\/em\u003e provides insights and exercises to strengthen your capacity for resilience and joy. The authors explain how our brains can be trained for greater resilience, making this a valuable resource for anyone seeking to navigate life's ups and downs with more grace.\u003c\/p\u003e\u003ch2\u003eKey Themes Explored in Resilient\u003c\/h2\u003e\u003cp\u003e\u003cem\u003eResilient\u003c\/em\u003e explores several core themes that support personal growth and emotional well-being:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNeuroplasticity:\u003c\/strong\u003e The brain's ability to adapt throughout life. The book explains how we can intentionally develop inner strengths like gratitude, compassion, and resilience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Compassion:\u003c\/strong\u003e Treating ourselves with kindness, especially during difficult times, is a foundation for resilience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindful Awareness:\u003c\/strong\u003e Staying present and grounded helps us respond rather than react to stressors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInner Strength:\u003c\/strong\u003e Building a core of calm and strength that remains steady even when external circumstances are chaotic.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThese themes are presented with practical exercises and reflections that you can integrate into daily life and meditation practice.\u003c\/p\u003e\u003ch2\u003eHow Can This Book Support Your Meditation Practise?\u003c\/h2\u003e\u003cp\u003eMeditation is a powerful way to cultivate resilience, and \u003cem\u003eResilient\u003c\/em\u003e offers complementary insights. The book provides a framework for understanding the psychological and neurological underpinnings of a steady mind. By exploring concepts like the 'responsive' vs. 'reactive' modes of the brain, you can enhance your meditation practice with a deeper understanding of what you're training.\u003c\/p\u003e\u003cp\u003eThe exercises in the book are designed to be used alongside meditation, helping you integrate the qualities of calm and strength into everyday life. Many readers find that the book's perspective deepens their sitting practice and makes it more relevant off the cushion.\u003c\/p\u003e\u003ch2\u003eAbout the Authors\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eRick Hanson, PhD,\u003c\/strong\u003e is a psychologist and author known for his work on neuroplasticity and happiness. He has written several books, including \u003cem\u003eHardwiring Happiness\u003c\/em\u003e and \u003cem\u003eBuddha's Brain\u003c\/em\u003e. \u003cstrong\u003eForrest Hanson\u003c\/strong\u003e is a writer, speaker, and co-host of the podcast 'Being Well.' Together, they bring a blend of scientific expertise and practical wisdom to this book.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003ch3\u003eIs this a hardcover edition?\u003c\/h3\u003e\u003cp\u003eYes, this listing is for the hardcover edition of \u003cem\u003eResilient\u003c\/em\u003e.\u003c\/p\u003e\u003ch3\u003eWhat topics does it cover?\u003c\/h3\u003e\u003cp\u003eThe book covers resilience, emotional strength, happiness, and the science of well-being, drawing from neuroscience, psychology, and contemplative traditions.\u003c\/p\u003e\u003ch3\u003eDoes the book include exercises or journaling prompts?\u003c\/h3\u003e\u003cp\u003eYes, \u003cem\u003eResilient\u003c\/em\u003e includes practical exercises and reflections designed to help you apply the concepts to your own life. However, it is a standard book format, not a journal.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for informational and educational purposes only. It is not a substitute for professional medical or psychological advice. If you have a mental health condition, please consult a qualified professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rick Hanson","offers":[{"title":"Default Title","offer_id":48331663605998,"sku":null,"price":69.74,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0816\/1158\/7822\/files\/71E8ZG8YTgL._SL1500.jpg?v=1784226282","url":"https:\/\/vitamin4ca.com\/products\/resilient-how-to-grow-an-unshakable-core-of-calm-strength-and-happiness-ca-0451498844","provider":"vitamin4ca","version":"1.0","type":"link"}