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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

$69.74

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

$69.74

Description
Additional Information

Who Will Benefit from This Book?

If you're seeking to enhance your emotional resilience and navigate life's challenges with greater ease, Resilient offers practical wisdom grounded in science. Whether you're dealing with daily stress, anxiety, or simply aiming to thrive, this book provides tools to foster inner strength and lasting well-being.

Individuals wanting to build greater emotional resilience and inner fortitude
Those looking to reduce stress and anxiety
Meditators or mindfulness practitioners seeking to deepen their practice
Readers curious about the science behind happiness and well-being
Anyone aiming to create lasting positive change in their life

About This Book

In an ever-changing world, cultivating a steady inner core is essential. Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness integrates neuroscience, psychology, and contemplative traditions to help you build lasting well-being. Written by Rick Hanson, PhD, and Forrest Hanson, the book offers a practical roadmap for developing an unshakable foundation of calm and strength.

Whether you're new to meditation or a seasoned practitioner, Resilient provides insights and exercises to strengthen your capacity for resilience and joy. The authors explain how our brains can be trained for greater resilience, making this a valuable resource for anyone seeking to navigate life's ups and downs with more grace.

Key Themes Explored in Resilient

Resilient explores several core themes that support personal growth and emotional well-being:

Neuroplasticity: The brain's ability to adapt throughout life. The book explains how we can intentionally develop inner strengths like gratitude, compassion, and resilience.
Self-Compassion: Treating ourselves with kindness, especially during difficult times, is a foundation for resilience.
Mindful Awareness: Staying present and grounded helps us respond rather than react to stressors.
Inner Strength: Building a core of calm and strength that remains steady even when external circumstances are chaotic.

These themes are presented with practical exercises and reflections that you can integrate into daily life and meditation practice.

How Can This Book Support Your Meditation Practise?

Meditation is a powerful way to cultivate resilience, and Resilient offers complementary insights. The book provides a framework for understanding the psychological and neurological underpinnings of a steady mind. By exploring concepts like the 'responsive' vs. 'reactive' modes of the brain, you can enhance your meditation practice with a deeper understanding of what you're training.

The exercises in the book are designed to be used alongside meditation, helping you integrate the qualities of calm and strength into everyday life. Many readers find that the book's perspective deepens their sitting practice and makes it more relevant off the cushion.

About the Authors

Rick Hanson, PhD, is a psychologist and author known for his work on neuroplasticity and happiness. He has written several books, including Hardwiring Happiness and Buddha's Brain. Forrest Hanson is a writer, speaker, and co-host of the podcast 'Being Well.' Together, they bring a blend of scientific expertise and practical wisdom to this book.

Frequently Asked Questions

Is this a hardcover edition?

Yes, this listing is for the hardcover edition of Resilient.

What topics does it cover?

The book covers resilience, emotional strength, happiness, and the science of well-being, drawing from neuroscience, psychology, and contemplative traditions.

Does the book include exercises or journaling prompts?

Yes, Resilient includes practical exercises and reflections designed to help you apply the concepts to your own life. However, it is a standard book format, not a journal.

This book is for informational and educational purposes only. It is not a substitute for professional medical or psychological advice. If you have a mental health condition, please consult a qualified professional.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.