{"product_id":"relaxercise-gentle-feldenkrais-movement-guide-0062509926","title":"Relaxercise: A Gentle New Approach to Health and Fitness","description":"\u003ch2\u003eAbout the Feldenkrais Method\u003c\/h2\u003e\u003cp\u003eThe Feldenkrais Method was developed by Dr. Moshe Feldenkrais, focusing on gentle movement to retrain the nervous system. It encourages individuals to become more aware of their movement patterns and find more comfortable, efficient ways of moving. Relaxercise brings these principles to life through illustrated sequences that are easy to follow. Many exercises are performed lying down or sitting, making them perfect for people with limited mobility. Regular practice may lead to improved flexibility, coordination, and ease in daily activities.\u003c\/p\u003e\u003ch2\u003eWhat This Book Offers\u003c\/h2\u003e\u003cp\u003eRelaxercise delivers a structured yet adaptable program for incorporating the Feldenkrais Method into your routine. Each exercise comes with clear illustrations and step-by-step instructions, so you can practise anywhere with just comfortable clothing. The book encourages paying close attention to sensations during movement, allowing you to learn at your own pace. While results vary, many users notice a sense of relaxation and heightened body awareness. Tips for integrating movements and adapting them to your needs are also included.\u003c\/p\u003e\u003ch2\u003eOverview of Relaxercise\u003c\/h2\u003e\u003cp\u003eThis book presents a series of gentle exercises based on the Feldenkrais Method, designed for easy at-home practice with no special equipment. It aims to help readers build body awareness, improve posture, and reduce tension through mindful movement. Suitable for all ages and fitness levels, including those recovering from injury or managing chronic conditions, the exercises emphasize slow, attentive practice to support learning and neural plasticity.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eWhat is Relaxercise?\u003c\/strong\u003e Relaxercise is a book of Feldenkrais exercises presented in an illustrated, easy-to-follow format for home practice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo I need any special equipment?\u003c\/strong\u003e No. All exercises are performed lying down or sitting. You just need comfortable clothes and a small space.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow often should I practise?\u003c\/strong\u003e Daily practice is suggested for best results, but occasional use can still be beneficial. Consistency helps you get the most out of the method.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIs this suitable for beginners?\u003c\/strong\u003e Yes, the movements are gentle and accessible to everyone, regardless of age or fitness level. No prior Feldenkrais experience needed.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis book is for informational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before starting any new exercise or health regimen.\u003c\/em\u003e\u003c\/p\u003e","brand":"David Zemach-Bersin","offers":[{"title":"Default Title","offer_id":48324393730286,"sku":null,"price":107.02,"currency_code":"CAD","in_stock":true}],"url":"https:\/\/vitamin4ca.com\/products\/relaxercise-gentle-feldenkrais-movement-guide-0062509926","provider":"vitamin4ca","version":"1.0","type":"link"}