Relaxercise Guide: Gentle Feldenkrais Exercises for Bette...

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Relaxercise: A Gentle New Approach to Health and Fitness

$107.02

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Returns & Refunds

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Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

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Relaxercise: A Gentle New Approach to Health and Fitness

$107.02

Description
Additional Information

About the Feldenkrais Method

The Feldenkrais Method was developed by Dr. Moshe Feldenkrais, focusing on gentle movement to retrain the nervous system. It encourages individuals to become more aware of their movement patterns and find more comfortable, efficient ways of moving. Relaxercise brings these principles to life through illustrated sequences that are easy to follow. Many exercises are performed lying down or sitting, making them perfect for people with limited mobility. Regular practice may lead to improved flexibility, coordination, and ease in daily activities.

What This Book Offers

Relaxercise delivers a structured yet adaptable program for incorporating the Feldenkrais Method into your routine. Each exercise comes with clear illustrations and step-by-step instructions, so you can practise anywhere with just comfortable clothing. The book encourages paying close attention to sensations during movement, allowing you to learn at your own pace. While results vary, many users notice a sense of relaxation and heightened body awareness. Tips for integrating movements and adapting them to your needs are also included.

Overview of Relaxercise

This book presents a series of gentle exercises based on the Feldenkrais Method, designed for easy at-home practice with no special equipment. It aims to help readers build body awareness, improve posture, and reduce tension through mindful movement. Suitable for all ages and fitness levels, including those recovering from injury or managing chronic conditions, the exercises emphasize slow, attentive practice to support learning and neural plasticity.

Frequently Asked Questions

What is Relaxercise? Relaxercise is a book of Feldenkrais exercises presented in an illustrated, easy-to-follow format for home practice.

Do I need any special equipment? No. All exercises are performed lying down or sitting. You just need comfortable clothes and a small space.

How often should I practise? Daily practice is suggested for best results, but occasional use can still be beneficial. Consistency helps you get the most out of the method.

Is this suitable for beginners? Yes, the movements are gentle and accessible to everyone, regardless of age or fitness level. No prior Feldenkrais experience needed.

This book is for informational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider before starting any new exercise or health regimen.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Relaxercise: A Gentle New Approach to Health and Fitness

Dresses Size Chart

Swimwear Size Chart