About the Authors

Zach Brittle (LMHC) and Laura Heck (LMFT) are licensed therapists who specialize in helping couples thrive. Zach is a certified Gottman therapist with over a decade of experience, while Laura brings a warm, down-to-earth style to her work. Together, they have created a workbook that makes professional insight accessible to every couple, whether you're newlyweds or celebrating decades together.

Frequently Asked Questions

Is this workbook only for couples in crisis?

No. While Reconnect is powerful for those navigating a rough patch, it's equally useful for partners who simply want to deepen what's already good. The exercises work for any stage of a relationship.

How much time does each session take?

Most exercises take 15–30 minutes, so they easily fit into a busy week. You can move through the book at your own pace.

Do we need to be in therapy to use this?

Not at all. This workbook is designed as a standalone resource, but it also pairs well with professional counselling if you're already seeing a therapist.

What if we disagree during an exercise?

Disagreement is expected—the exercises are built to help you navigate differences constructively. The goal isn't agreement, but understanding.

This workbook provides general relationship advice and is not a substitute for professional counselling. For serious issues, please consult a licensed therapist.

Why Choose This Marriage Counselling Workbook?

Every relationship has moments of distance. Whether you're adjusting to an empty nest or simply want to grow closer, Reconnect: A Marriage Counselling Workbook offers a clear roadmap to intimacy. Created by therapists Zach Brittle (LMHC) and Laura Heck (LMFT), this workbook blends expert knowledge with practical exercises you can do at home. Unlike passive self-help books, Reconnect is interactive—you'll take part in guided conversations and writing prompts designed to rebuild trust, improve communication, and reignite your bond. It's perfect for couples who want to strengthen their marriage without the cost of weekly therapy.

What Makes This Workbook Different?

Most relationship books offer advice you read and then forget. Reconnect is different—it's a hands-on workbook. Each chapter introduces a new conversation starter or exercise based on proven approaches like the Gottman Method, Emotionally Focused Therapy, and attachment theory. The authors break down complex ideas into simple steps any couple can follow. The structure encourages regular practice: short, focused sessions that fit into your schedule. Whether you're facing a specific challenge or just want to maintain a healthy relationship, the exercises adapt to your needs.

Key Takeaways and Exercises

Reconnect covers the core pillars of a strong relationship: communication, conflict resolution, emotional intimacy, and shared values. You'll explore topics like love languages, repair attempts, and future goal-setting. Each section has a brief concept explanation, followed by a guided conversation or writing exercise. For instance, the "Bids and Turndowns" exercise helps you notice small moments of connection, while "Dreams Within Conflict" uncovers hidden needs during disagreements. By the end, you'll have a personalized relationship roadmap.

How Couples Are Responding

Many couples report that Reconnect opened doors to conversations they had been avoiding. Long-married partners appreciate the chance to realign as their lives change. Even couples who already feel close find the exercises deepen their understanding. The straightforward format earns praise for being easy to use and not intimidating. Whether you're in a 29-year marriage or a newer partnership, the guided prompts create a safe space for honesty and growth.