Rational Fasting by Arnold Ehret

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Rational Fasting by Arnold Ehret

$43.56

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Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

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Approved Return Address
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1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Rational Fasting by Arnold Ehret

$43.56

Description
Additional Information

Arnold Ehret's Rational Fasting remains a cornerstone of natural health literature, offering a provocative take on how the body can heal itself. Written more than a century ago, its ideas still resonate with those seeking alternatives to conventional medicine.

Key Concepts in Ehret's Philosophy

Ehret's central thesis is that disease stems from an accumulation of mucus and toxins in the body. He advocates for a mucusless diet—rich in fruits, vegetables, and other alkaline foods—combined with intermittent fasting to facilitate cleansing and regeneration. Although some of his theories are controversial, many readers find them compelling and remarkably forward-thinking.

What Is Rational Fasting?

This foundational text presents Ehret's philosophy of fasting as a pathway to health. A pioneer of the natural hygiene movement, he outlines a system that emphasizes eliminating mucus-forming foods and harnessing the restorative power of fasting. It is not a prescriptive diet plan but an exploration of how the body can heal itself under the right conditions.

Frequently Asked Questions

Is this book suitable for beginners? Yes, Ehret writes in an accessible style. However, always consult a healthcare professional before starting any fasting regimen.
Does the book provide a step-by-step fasting plan? It offers general guidelines rather than a strict protocol, focusing on understanding the underlying principles of fasting and nutrition.
Is this book still relevant today? Many modern health enthusiasts consider it a classic in the natural health movement, and its ideas continue to spark discussion and experimentation.

How Can This Book Support Your Wellness Journey?

Whether you are new to fasting or have experience, Rational Fasting offers a unique perspective that may inspire you to reflect on your relationship with food and health. The book encourages self-experimentation and critical thinking about mainstream dietary advice. Readers have praised it for its educational value and practical insights, with some reporting significant health improvements after applying Ehret's principles. Individual results vary, and the content is intended for informational purposes only.

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before making any changes to your diet or fasting practices.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.

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Rational Fasting by Arnold Ehret

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