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Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

$46.25

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Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

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Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

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Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind, and Spirit

$46.25

Description
Additional Information

What Readers Appreciate

Those who have delved into this book often mention the author's warm and encouraging guidance. The combination of clear written descriptions and helpful images makes the material easy to grasp. Many readers report feeling a greater sense of calm and increased energy in their daily lives, noting that the practices help forge a stronger bond between body, mind, and spirit.

Key Practices in This Book

Mimi Kuo-Deemer takes you through a gradual exploration of essential movements and concepts. The book includes warm-up exercises, core qigong routines that build energy and awareness, the principles of the tai chi axis for proper alignment and fluid motion, breathing methods to enhance your practice, and meditations to promote mental focus and emotional balance. Each activity is illustrated with clear photographs and step-by-step instructions, so beginners can easily follow along while seasoned practitioners can refine their technique.

What Is Qigong and Tai Chi?

Qigong and tai chi are time-honoured Chinese disciplines that unite gentle movement, controlled breathing, and focused meditation to harmonize the body's life force, known as qi. Often referred to as moving meditation, these practices aim to improve overall well-being, lower stress, and boost vitality. This book serves as a thorough guide to weaving these restorative practices into your everyday life, suitable for everyone regardless of experience level.

Frequently Asked Questions

Do I need prior experience?

Not at all. This book is designed for all skill levels, with straightforward explanations and a gentle approach that makes it simple to begin.

How long are the practice sessions?

Sessions can range from just a few minutes to longer sequences, so you can adapt the practice to fit your available time.

Is the book suitable for those with physical limitations?

Yes, many movements can be adapted. The book stresses the importance of listening to your body and making modifications as needed, making it inclusive for different fitness levels.

How This Book Supports Energy Healing

From a traditional viewpoint, qigong and tai chi are thought to facilitate the smooth circulation of qi, which may help maintain balance and vitality. The book discusses these ideas without making medical claims, offering a holistic approach to self-care. Readers have observed that the practices help them feel more centred, relaxed, and invigorated. The author's gentle instruction encourages a kind relationship with one's own body and mind.

This book is for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before beginning any new exercise or wellness practice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.