Qi Gong for Upper Back and Neck Pain with Lee Holden DVD

Home Qi Gong for Upper Back and Neck Pain with Lee Holden

Qi Gong for Upper Back and Neck Pain with Lee Holden

$81.28

Delivery & Return Ask a Question

Dresses Size Chart

Dress Size Chart (Inch)

DRESSES SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	34"-35"
S	2-4	33"-34"	26"-27"	36"-37"
M	6-8	35"-36"	28"-29"	38"-39"
L	10-12	37"-39"	30"-32"	40"-42"
XL	14	40"-42"	33"-35"	43"-45"

Dress Size Chart (cm)

DRESSES SIZE IN CM
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	78.7-81.2	60.9-63.5	86.3-88.9
S	2-4	83.8-86.3	66-68.5	91.4-93.9
M	6-8	88.9-91.4	71.1-73.6	96.5-99
L	10-12	93.9-99	76.2-81.2	101.6-106.6
XL	14	101.6-106.6	81.2-88.9	109.2-114.3

Swimwear Size Chart

Dress Size Chart (Inch)

SWIMWEAR SIZE IN INCHES
SIZE	US / CAN	BUST	WAIST	HIPS
XS	0	31"-32"	24"-25"	33"-34"
S	2	33"-34"	26"-27"	35"-37"
M	4	35"-36"	28"-29"	37"-38"
L	6	37"-39"	30"-32"	39"-41"
XL	8	40"-42"	33"-35"	42"-44"

Shoes Size Chart

US	EURO	UK	AUS	JAPAN	CHINA
5	35-36	3	3.5	21.5	35
5.5	36	3.5	4	22	35.5
6	36-37	4	4.5	22.5	36
6.5	37	4.5	5	23	36.5
7	37-38	5	5.5	23.5	37
7.5	38	5.5	6	24	37.5
8	38-39	6	6.5	24.5	38
8.5	39	6.5	7	25	38.5
9	39-40	7	7.5	25.5	39
9.5	40	7.5	8	26	39.5
10	40-41	8	8.5	26.5	40
11	41-42	9	9.5	27.5	41

Delivery

Orders are generally processed within 1–3 business days. Standard delivery to addresses in Canada usually takes approximately 5–15 business days after dispatch.

Tracking information will be sent by email when it becomes available. Delivery times are estimates and may be affected by carrier delays, customs, severe weather or circumstances outside our control.

Prices are displayed in Canadian dollars.
Applicable taxes and shipping charges are calculated at checkout.
Orders may be delivered in more than one shipment.
Please verify your shipping address before completing your order.

Returns & Refunds

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and other health-related products must be unused, unopened, sealed and returned in their original packaging.

Opened or used products cannot be returned for health and safety reasons, unless the item arrived damaged, defective or incorrect. Damaged, defective or incorrect items should be reported within 48 hours of delivery.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns. A restocking fee of up to 20% may apply where permitted. Original shipping charges are non-refundable unless the return results from an error on our part.

Refunds are issued to the original payment method after the returned item has been received and inspected. Please allow up to 7 business days for the refund to be processed.

Approved Return Address
Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Please contact us before sending a return. Returns sent without prior authorization may be delayed, rejected or returned to the sender.

Need Help?

For questions about an order, delivery, return or refund, contact our customer support team and include your order number.

Email: info@cloverlight.net

Vitamin4CA.com is operated by Cloverlight LLC.

Qi Gong for Upper Back and Neck Pain with Lee Holden

$81.28

Description
Additional Information

What Makes This DVD Unique?

This DVD offers a targeted Qi Gong program tailored for those suffering from upper back and neck tension. Lee Holden, a seasoned instructor, guides you through sequences that can be completed in a short period, making it convenient for busy schedules. Unlike many generic exercise videos, the movements here are gentle and flow with the body's natural rhythms, allowing for a calming experience. Holden's clear and reassuring teaching style ensures that even beginners can follow along without difficulty.

Who Is This DVD For?

This DVD is perfect for individuals seeking a gentle, natural method to manage upper back and neck discomfort. It is especially beneficial for office workers, those with sedentary habits, or anyone wanting to incorporate light movement into their daily routine. No prior Qi Gong experience is required; the practice is accessible to all fitness levels.

Key Movements and Techniques You Will Learn

Participants will learn a variety of movements including gentle stretches, spinal rolls, and neck rotations, all demonstrated with careful detail and options for beginners. The program also incorporates breathing techniques designed to relax muscles and enhance energy flow. For optimal results, daily practice is recommended.

Benefits of Regular Practice

Consistent practice of this Qi Gong DVD can lead to reduced muscle tension and increased flexibility, often producing a sense of calm. Many users notice a decrease in upper back and neck discomfort over time. Additionally, the practice fosters better posture and body awareness, helping to prevent future tension. Keep in mind that results vary, and Qi Gong is intended as a complementary practice, not a replacement for professional medical treatment.

What Is Qi Gong and How Can It Help with Upper Back and Neck Pain?

Qi Gong is a traditional Chinese practice that blends gentle movement, breath control, and focussed awareness to nurture the body's vital energy, known as 'qi.' For those dealing with upper back and neck pain, Qi Gong offers a gentle, low-impact way to relieve tension, correct posture, and enhance overall wellness. This DVD provides a structured routine specifically targetting these common problem areas.

Frequently Asked Questions

Do I need any special equipment? No, comfortable clothing and a quiet space are all that's required. A yoga mat or chair may be used for certain exercises.

How long is the DVD? The DVD contains multiple segments, so you can choose a session length that suits your schedule.

Can I do this if I have a medical condition? Always consult a healthcare professional before starting any new exercise program, particularly if you have chronic pain or injuries.

Is Qi Gong scientifically supported? Some research suggests Qi Gong may aid in pain management and stress reduction, though further studies are needed. This DVD is meant to complement, not replace, professional medical advice.

Important Information

Things You Need to Know

Your payment and personal information are protected using industry-standard SSL encryption, and all payments are securely processed through Shopify-approved payment providers. Prices are displayed in Canadian dollars, and applicable taxes are calculated at checkout.

Orders are generally processed within 1–3 business days. Standard delivery to Canada usually takes 5–15 business days after dispatch. Delivery times are estimates and may be affected by carrier delays, customs processing, weather conditions or other circumstances outside our control. Tracking information will be provided when available.

Return requests must be submitted within 30 days of delivery. Vitamins, supplements and health products must be unused, unopened, sealed and returned in their original packaging. Opened products cannot be returned unless they were delivered damaged, defective or incorrect.

Customers are responsible for return shipping costs for unwanted or change-of-mind returns, and a restocking fee of up to 20% may apply. Damaged, defective or incorrect items must be reported within 48 hours of delivery and may qualify for a replacement or full refund.

Refunds are issued to the original payment method after the returned item has been received and inspected. Refund processing may take up to 7 business days. Before returning any product, please contact our customer support team for return authorization. Returns sent without prior approval may be delayed or rejected.

Approved returns must be sent to:

Return Address Fullfillonus #1202
1128 Lexington Ave, Bldg 4 E
Rochester, New York 14606
United States

Refused or unclaimed shipments may only be refunded after they are returned and inspected. Original shipping charges, return shipping costs, customs fees and carrier charges may be deducted from the refund where applicable.

Vitamin4CA.com is operated by Cloverlight LLC.